BSN SYNTHA-6 Protein Powder Recipe

INGREDIENTS NEEDED

  • 2/3 scoop of BSN SYNTHA-6™ Orange Smoothie Whey
  • 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it’s less calories.
  • 1/2 cup of crushed ice
  • 2 tbsp Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake “frothier”. You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xantham Gum or Glucomannan.
  • 1/2 tsp vanilla extract
DIRECTIONS FOR BSN SYNTHA-6 Protein Powder RECIPE
  1. Pour unsweetened vanilla almond milk into blender jar.
  2. Add crushed ice
  3. Add 2/3 scoop of SYNTHA-6™ Orange Smoothie Whey
  4. Add Walden Farms Marshmallow Dip
  5. Add vanilla extract
  6. Blend until desired texture is achieved.

Enjoy!

 

See more: http://www.vitasprings.com/bsn.html

References
BSN (n.d.). Retrieved from http://www.bsnonline.net/

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New Chapter Zyflamend

We often think of the body’s inflammation response as something we can feel—like in our joints and muscles where there are large numbers of sensitive nerve endings. But we can also have an inflammation response we can’t feel where sensitive nerves aren’t concentrated. Whether we’re aware of it or not, the body’s inflammation response can affect every organ and cell in the body.

Zyflamend represents a scientific breakthrough based on extensive research on how phytochemicals present in herbs and spices can safely and effectively promote a healthy inflammation response for overall health and wellness. The herbs are carefully extracted to deliver the full spectrum of their naturally occurring constituents. This multitude of compounds works together to help your body support a healthy inflammation response.

Tailored Zyflamend for Tailored Support: Zyflamend Heart
Zyflamend Heart delivers the patented Zyflamend formula and adds the power of one of Nature’s true superfoods—whole fish oil from Wild Alaskan Salmon. Our extra-virgin 100% Wild Salmon oil contains the beneficial Omega fatty acids (good fats) that are the main reason experts recommend eating fish regularly. Omega fatty acids improve the Omega-3 Index, a studied heart health marker, and help retain healthy triglyceride levels.

In addition to Zyflamend Heart, there are Zyflamend formulations specifically for men.

Zyflamend Prostate

Prostate health is a concern for every man as the years go by. Fortunately, Nature has provided us with an array of key foods and herbs that, when sufficiently concentrated and intelligently blended, can provide support for prostate health.* You can find these select ingredients in Zyflamend Prostate, the unique herbal formula with a combined approach to prostate health: helping to support normal urine flow, supporting a healthy antioxidant response, and supporting overall prostate health.

Supports Whole-Body Health
How are you supporting your healthy inflammation response? Perhaps just as important as a daily multivitamin, Zyflamend is the patented herbal protocol to help your whole body’s natural inflammation process stay balanced. Whole-food antioxidants, including Ginger, Turmeric, Green Tea, and Rosemary, help quench free radicals and support healthy aging.

 

References

New Chapter (n.d.). New Chapter Catalog Retrieved from http://www.newchapter.com/catalog

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1

Natrol Biotin Supplement for Better Hair & Nails

Do you have dry brittle hair and nails? Clinical studies have shown that those deficient in biotin experience hair loss, brittle nails and unhealthy skin. Biotin plays a key-role in the body and is the important nutrient for the growth and maintenance of your hair, nails and glowing skin.

Biotin is a B vitamin, also known as vitamin H or Vitamin B9. Biotin is also essential for your metabolic processes including the metabolism of fats and amino acids, production of fatty acids, and cell growth. This vitamin processes nearly every type of food that you ingest, including carbohydrates, proteins and fats. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly.

Natrol® Biotin supplement supports the health of the skin, thick shiny hair and strong nails as well as of the nerves and digestive tract.

• Promotes Healthy Hair and Strong Nails

• Supports Cellular Energy Production

• Easy-to-Swallow

• 100% vegetarian

Choose Natrol® Biotin for shiny, lustrous hair and strong, resilient nails while keeping your diet and shape on track!

 

See more: http://www.vitasprings.com/natrol.html

 

References
New Chapter (n.d.). Retrieved from http://www.natrol.com/

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NOW Foods NAC

With Selenium & Molybdenum
Maintains Cellular Health
A Dietary Supplement

N-Acetyl Cysteine (NAC) is a stable form of the non-essential amino acid L-Cysteine. It is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures, and is also necessary for the formation of glutathione. Molybdenum and Selenium are essential trace minerals that facilitate the production of several important enzymes.
See more: http://www.vitasprings.com/cysteine.html

References
NOW Foods (n.d.). Retrieved from http://www.nowfoods.com/

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What Does Jarrow Formulas Milk Thistle Do?

Jarrow Formulas Milk Thistle supports Liver Function. Jarrow Formulas® Milk Thistle (Silybum marianum) 30:1 extract is standardized to contain 80% total Milk Thistle seed flavonoids, including the important Silymarin fractions isosilybinins A and B, silybinins A and B, silychristin and silydianin.

Jarrow Formulas Milk Thistle Features:
- A highly concentrated, effective extract of milk thistle
- Supplies a Standardized 30:1 Extract Yielding 80% total flavonoids
- Boosts Immune Response in Clinical Trials
- Demonstrates Liver-Protecting Benefits in Human Studies
- Possesses Antioxidant and Free Radical Scavenging Activity
- Improves Glutathione Levels, the Body’s Major Antioxidant
- Stimulates Liver Protein Synthesis and Liver Cell Regeneration

About Jarrow Formulas
Jarrow Formulas, which is based in Los Angeles, California, USA, is a formulator and supplier of superior nutritional supplements. The company was founded in 1977 and incorporated in 1988. Today it markets its products in the United States, Mexico, Canada and throughout the world.

Jarrow Formulas’ goal is to promote optimal health with high quality, effective, affordable and “cutting edge” formulations, which are based on sound scientific research data. The company’s professional staff is actively involved in clinical studies and in working with researchers from universities, institutes and other academic environments around the world. Jarrow Formulas strives to provide the best service and technical support to its customers.

Jarrow Formulas’ complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes and enteral nutrition products. Both retailers and consumers are assured of purity, value and potency when choosing these products.

The company is active in monitoring governmental regulatory affairs, which affect the nutritional industry. It also vigorously promotes the rights of Americans to free access to dietary supplements.

See more: http://www.vitasprings.com/jarrow-formulas.html

References
Jarrow Formulas (n.d.). Retrieved from http://www.jarrow.com/

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Drop Some NIAGEN for Pumping Up More Energy

best-energy-niagen

Need more energy?

Doctor’s Best will cover that extra boost you need in order for you to outlast the day, whether for your after-work gym activities or for a simple extra time to spend you’re your loved ones. Doctor’s Best Energy featuring NIAGEN is a dietary supplement that promotes energy-dependent regulation of cell functions in your body and facilitates the utilization of glucose and fat that the body needs to produce energy. Primarily, this will keep your well-being up-and-running for few more hours, giving you more time for extra activities.

Niagen on the Job

Thanks to its key ingredients – primarily Niagen – this supplement will help supply the body with Nicotinamide Riboside or N(r), a supposed Vitamin B3’s (Niacin) next generation that is responsible for converting food into chemical energy, as well as for the regulation of the body’s metabolism. Basically, this Nicotinamide Ribosode is being converted into a co-enzyme called Nucotinamide Adenine Dinucleotide (NAD+), a vital factor in metabolism and energy production of the body.

Along with this, Niagen is also responsible for the conversion of fats into Adenosine Triphosphate or ATP in the event the level of body’s Glucose declines. ATP is responsible for transporting chemical energy within the cells of the body to commence the metabolism process. This makes ATP go hand-in-hand with NAD+ hence, the lower the ATP, the lower the NAD+, the slower the metabolism process and production of energy.

Moreover the presence of NAD+ of the body aids in maintaining brain health by constantly allotting a chunk of needed energy required by the nerve cells in keeping its function, as well in adapting to sudden body changes, giving you a more active and alert presence of mind.

A Daily Dose of Energy

For daily dose, take 1 capsule, twice for every after meal, or as recommended by your nutritionist to power up your day. Keep up with your active lifestyle and push boundaries by exerting more energy without the exhausted feeling.

Read more: http://www.vitasprings.com/best-energy-niagen-60-capsules-doctor-best.html#.U_74OvmSyHk

References: Doctor’s Best Webpage http://www.drbvitamins.com/

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To Supplement or Not To Supplement? That’s the Question

A common misconception about buying muscle building supplements is that the moment body building rookies and gym noobs get a hold of this, instant muscles will instantly grow on them as if this works the spinach works on Popeye. Word of advice: Don’t take drastic measures and actions when planning to go on a fitness allegiance. And buying muscle building supplement may instead put your body into something that you’ll regret.

muscle-gain-supplements

Muscle gain supplements must be partnered with regular exercise and balanced diet to achieve desired results.

Perhaps, it is recommended to evaluate yourself first in order to know the right supplement for you and at the same time, determine if this is necessary for your program or you can just skip it. To help in evaluating this, here are a few points to ponder.

Why You Should:

You need an extra boost to your protein RDA

– Athletes, seasoned trainers and bodybuilders require a higher intake of protein, which in at the range of 1.4 to 2.0g per kilogram as opposed to the regular RDA of 0.8g per kilogram in order for their body to compensate the protein used by the body during workout, as well as to promote the body’s ability to adapt sudden increase of activities. This is where muscle gain supplements come in (and hence, the term “supplement”). It supplies the necessary extra amount of protein that is needed to fuel up the body for such strenuous activities, as well as to support the building of body mass and development of muscles.

You want fast and effective when used properly

– Be it for pre or post-workout, muscle gain supplements work a lot faster because of its liquid form. For pre-workouts, supplements can serve as the muscle’s energy source for accomplishing various tasks, resulting to burning more fats and calories. The body can easily absorb protein, which is important for the muscle recovery and development (for post-workout).

You need to cut off your binge eating habit

– Not that this post encourages you to refrain from eating when trying to get buff. In fact, it is highly-encouraged to pair your supplement intake with a balanced diet for more desirable result. Now going back, supplements mixed with water, juice or shakes, as well as those ready to mix supplements can serve as a great substitute for high fat/cholesterol and calorie content food, which is considerably better for reducing the risk of heart disease.

Why You Shouldn’t:

If you’re lactose intolerant/ have a weak stomach

– Some, if not most bodybuilding dairy-based supplements (whey) can trigger stomach cramps, bloating and even diarrhea, especially for those who are lactose intolerant. Moreover, creatine, which usually found in flavored supplements, contributes to these side effects.

You don’t have regular exercise

– Supplements are energy boosters by nature. And the reason for that is to trigger a person to engage in exercising to develop muscles the right way. And it would be a big waste not to use it. Rule of thumb when taking these protein-fortified drinks is you need to pair it with regular exercise if you want to achieve significant results. Otherwise, this will only cause you to gain weight without the muscles.

If your funds won’t allow

– Health and beauty comes with a price. And in the case of this protein supplement, it’s quite steep. Supplement’s price range usually starts at $30 and reach for as high as $100. And that’s just the mix alone. Although there are a number of fitness distributors and online supplement shops that offer low priced health products, you still have to consider the food that needs to go with it such as fish, meat and veggies.

With all of this being said, it is also a good idea to seek recommendations coming from your personal trainer, nutritionist and doctor, should you decide to start your supplement intake.

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Best Lutein Featuring Lutemax & Meso-Zeaxanthin 2020

lutemax-doctors-bestAs the old saying goes, “the eye is the window to the soul”. But unfortunately, these “windows” tend to get all blurry and strained, especially when sudden exposure to harsh lights and glare, causing the eyes to experience photostress. Thanks to the eye’s macula pigment, these pairs of sensory organ have the ability to cope and recover from the said exposures.

The macula is the central part of the retina that is considered to be the “vision field” merely because it is the most directly exposed to light. Basically, the macula is responsible for adjusting the image in an over-lit area by minimizing blue haze and glare, as well as maximizing contrast sensitivity when adapting to darker images. When a particular person ages, the density of the macular pigment significantly decreases and degenerates that specific results in loss of vision.

Other Causes of Macula Degradation

Aside from the common risk factors that include hereditary causes and aging, studies have reported that smoking, excessive fat intake, deficiency in vitamin D, obesity, even gender and ethnicity may and can contribute to the degeneration of the retina macula. These factors greatly reduce the density of the macular pigmentation over time. Symptoms of degeneration include visual distortion or blurriness, change in eye pigmentation and ultimately, blindness.

Dry Macular Degeneration vs. Wet Macula Degeneration

To elaborate further, macular degeneration has two types; dry and wet. To differentiate, dry macular degeneration is the deterioration or atrophy of the macula due to the build up of the yellow deposits called drusen. This atrophic material primarily accumulates within the tissues on the back wall of the eye.

In contrast, wet macular degeneration refers to the growth of new blood vessels of the retina. These new vessels can cause blood and fluid leaks in the macula. This results of rapid and irreversible damage to the eye, leading to severe loss of vision.

A Deeper “Look” at Lutein and Zeaxanthin

As of today, there is no documented cure or treatment for Macula Degeneration. However, the progression can be slowed with the help of lutein and zeaxanthin supplements.

Both lutein and zeaxanthin synthesize carotenoids responsible for modulating light energy. In its simplest form, lutein and zeaxanthin improve the capacity of the eyes to recover from sudden excessive light exposure. Moreover, these carotenoids also protect the eyes from oxidative stress caused by blue light.

In addition, it is also known that lutein and zeaxanthin are antioxidants which act as guards from harmful free radicals. Notably found in vegetables such as carrots, spinach, corn, avocado, and zucchini to name a few, these two are almost the same characteristics and effects. What sets these two apart is the placement of a specific double bond of both structures.

Doctor’s Best Lutein feat. Lutemax and Meso-Zeaxanthin

Lutein and zeaxanthin and its stereoisomer, meso-zeaxanthin, are all found in Doctor’s Best Lutein feat. Lutemax. This essential supplement, not just supports and protects the retina, it also plays a big role in blocking off free-radicals promote one’s well being. With the meso-zeaxanthin present, the effectiveness in protecting your eyesight by slowing down the accumulation of drussen is doubled, giving twice the assurance of having a pair of healthy and well-functioned eyes.

You’ve got to see it (by trying it) to believe it!

Read more: http://www.vitasprings.com/best-lutein-lutemax-zeaxanthin-180-softgels-doctor-best.html

References:  Doctor’s Best webpage http://www.drbvitamins.com/

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1

Phood Shake: More than 8 Different Supplements in One!

If you could only take one supplement,
what would it contain?

This is the question we asked ourselves when we set out to create Phood.  We wanted to offer more than just another supplement.  We wanted to create the perfect nutritional program.  Everything needed for complete nutritional support and recovery in one simple, easy, delicious shake. And of course if it’s made by PlantFusion it has to be;

•100% Plant-Based from whole food sources
•No Major Allergens; Dairy, Soy, Gluten, etc
•No Animal
•No Genetically Modified Organisms (GMO)

Why Phood is Different than Others…

Not Just Carbohydrates   ModCarb & Baobab is a patened blend of organic superstar grains like amaranth, quinoa, and chia. In addition to being low glycemic for sustained energy, it’s also a concentrated source of beta-glucan, a soluable fiber that significantly slows the uptake of carbohydrates and helps modulate sugar levels in the blood. ModCarb is then paired up with Baobab Fruit. A very powerful superfuit, high in antioxidants which drives Phoods ORAC rating up to 4200/serving!

Not Just Protein   PlantFusion Protein- Nearly identical to one serving of our original PlantFusion protein shake. Multi-source blend, contains raw plant proteins, free of common allergens, easily digestible and tastes great. The only plant protein blend comparable to whey protein in amino acid balance and density.

Not Just Omegas   A Multi Source EFA (essential fatty acids) Blend- Our EFA blend provides a whopping 4,400mg of Omega 3-6-9. We accomplished this by choosing the perfect blend of flax, alagin, and sunflower. Alagin, a marine-based oil from algae, is the most unique component of this blend. Not only rich in Omega 3’s but also phytonutrients like lutein and zeaxanthin.

Not Just Vitamins & Minerals   NO SYNTHETIC VITAMINS HERE! We’re using vitamin, mineral and other essential nutrients derived from food sources are better absorbed and more bioavailable than nutrients from non-food sources. Whole food vitamins & minerals contain a wide variety of phytonutrients, essential cofactors, natural enzymes, and other metabolites that help enhance nutrient digestion, absorption, and bioavailability.

Not Just Greens   Only Cruciferous Greens. The sprouted cruciferous greens in Phood provide a deep reservoir of potent sulfurous antioxidant compounds such as sulforaphane, glucosinolates, and isothiocyanates. Sprouted cruciferous greens lower both plasma glucose and insulin levels, helping to prevent sugar highs and crashes.

References

PlantFusion(n.d.). Retrieved from http://www.plantfusion.net/products/phood

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