BSN SYNTHA-6 Protein Powder Recipe

INGREDIENTS NEEDED

  • 2/3 scoop of BSN SYNTHA-6™ Orange Smoothie Whey
  • 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it’s less calories.
  • 1/2 cup of crushed ice
  • 2 tbsp Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake “frothier”. You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xantham Gum or Glucomannan.
  • 1/2 tsp vanilla extract
DIRECTIONS FOR BSN SYNTHA-6 Protein Powder RECIPE
  1. Pour unsweetened vanilla almond milk into blender jar.
  2. Add crushed ice
  3. Add 2/3 scoop of SYNTHA-6™ Orange Smoothie Whey
  4. Add Walden Farms Marshmallow Dip
  5. Add vanilla extract
  6. Blend until desired texture is achieved.

Enjoy!

 

See more: http://www.vitasprings.com/bsn.html

References
BSN (n.d.). Retrieved from http://www.bsnonline.net/

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Avoid These, Prevent Heartburn

Featured Items

 

Digest-Rite, 90 Capsules, Newton-Everett

Digest-Rite, 90 Capsules, Newton-Everett

Gastro-pH, Natural Strawberry Flavor, 90 Wafers, Natren

Gastro-pH, Natural Strawberry Flavor, 90 Wafers, Natren

Last week, we talked about things that can be eaten by people suffering from acid reflux or GERD. Now, let us go into things that must NOT be eaten to ensure digestive health and avoid symptoms of this condition.

• Meat
Meat such as chicken nuggets and buffalo wings can cause and worsen acid reflux conditions, which in turn leads to heartburn and other indigestion conditions.

• Spicy food
Hot spices such as chili and pepper can contribute to the causes of acid reflux and the similar symptoms of heartburn. Some people suffering from acid reflux with heartburn symptoms also claim that their condition worsens when eating food with onion, garlic and ginger. It is advised that foods containing these are to be consumed in the minimum only.

• Tea, coffee and chocolate
These three beverages have millions of fans all over the world. Tea drinkers, coffee addicts and chocoholics may want to slow down their addiction if they want to lessen their acid reflux problems. This is because chocolate, tea and coffee naturally contain theobromine which relaxes the esophagus’ lower region which contains the sphincter muscle. When this area is relaxed overly, acid flows back to the food pipe. Dark chocolate is a better alternative, or the three foodstuff mentioned may be consumed but in moderation.

• Fatty and fried food
Food that is fried and fatty is a big no-no for acid reflux sufferers. Fatty and fried food causes the process of digestion to slow down. Food stays in the stomach for an unnecessary prolonged period of time. Because of this, pressure increases inside the stomach, forcing the food to re-enter the food pipe, resulting in acid reflux.

• Dairy Products
Most dairy products are not really advised for people suffering from acid reflux. This is true especially for products like cheese, sour cream, ice cream and yogurt. The habit of drinking milk before sleeping, especially after a huge meal, is not really advisable. In fact, it can worsen the symptoms of acid reflux. Other sweet foodstuff like brownies, butter cookies and doughnuts may also increase your acid reflux problems.

• Citrus Fruits
Citrus fruits contain citrus acid which aggravates the symptoms of acid reflux. Included in this classification are tomatoes, oranges, cranberries and grapes which have high citrus acid content. These fruits are also said to make the lower opening of the esophagus relaxed overly, which results in the acid to flow back to the food pipe.

• Alcoholic beverages
Anything with an alcoholic content is a surefire way of worsening your acid reflux condition. Alcohol decreases the pace of digestion and relaxes the esophagus’ sphincter muscles, hence resulting in acid to climb up the esophagus. Another vice, smoking also causes acid reflux, so it is definitely advised for people suffering from acid reflux to quit smoking.

For relief from symptoms of heartburn, GERD, and other digestive disorders, VitaSprings.com has a wide array of tested and proven solutions like Gastro-pH, Digest-Rite, and Reflux-Away.

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1

Natrol Biotin Supplement for Better Hair & Nails

Do you have dry brittle hair and nails? Clinical studies have shown that those deficient in biotin experience hair loss, brittle nails and unhealthy skin. Biotin plays a key-role in the body and is the important nutrient for the growth and maintenance of your hair, nails and glowing skin.

Biotin is a B vitamin, also known as vitamin H or Vitamin B9. Biotin is also essential for your metabolic processes including the metabolism of fats and amino acids, production of fatty acids, and cell growth. This vitamin processes nearly every type of food that you ingest, including carbohydrates, proteins and fats. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly.

Natrol® Biotin supplement supports the health of the skin, thick shiny hair and strong nails as well as of the nerves and digestive tract.

• Promotes Healthy Hair and Strong Nails

• Supports Cellular Energy Production

• Easy-to-Swallow

• 100% vegetarian

Choose Natrol® Biotin for shiny, lustrous hair and strong, resilient nails while keeping your diet and shape on track!

 

See more: http://www.vitasprings.com/natrol.html

 

References
New Chapter (n.d.). Retrieved from http://www.natrol.com/

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Bluebonnet Nutrition: The Power Inside of its Natural Supplement Winner

5-HTP 100 mg, 120 Vegetable Capsules, Bluebonnet Nutrition

Amino Acid Capsules 750 mg, 120 Vcaps, Bluebonnet Nutrition

100% Natural Whey Protein Isolate Powder, Natural Original Flavor, 1.1 lb, Bluebonnet Nutrition

 

For 25 years, Bluebonnet has created supplements as close to nature as possible. Today, Bluebonnet has more farm-to-table, whole food and whole food-based products – with sustainable USDA Organic ingredients – than ever. Many are allergen-free and KOF-K kosher certified. And with the growing demand for products without genetically modified organisms (GMOs), many are made with non-GMO ingredients whenever they are available. In fact, all Bluebonnet products with the USDA Organic seal are also non-GMO based on the requirements of that seal. However, for those products that aren’t USDA Organic, Bluebonnet has established an internal non-GMO standard. This rigorous verification process scrutinizes the origins of both dietary and other ingredients and in every formula. The “Made with NON-GMO Ingredients” symbol on
the bottle is our guarantee that those Bluebonnet supplements are derived from sources that have never been genetically modified through the use of modern biotechnology.

Life isn’t about facts and figures. It’s about good health. Strong relationships. Moments that take our breath away. It’s that inner power that gives life true meaning.

Since 1991, Bluebonnet has found inner power in the best that nature and science have to offer – uniting them in a way that is innovative, honest, and sustainable. This inner power ensures that Bluebonnet provides the most pure, potent, high-quality natural nutritional supplements available. It also leads to healthier, more fulfilling lives – for us as a company, as well as for you, our customer. This inner power is evidence of our passion for living. It cannot be measured, only experienced … inside every Bluebonnet supplement.

References

http://www.bluebonnetnutrition.com/

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New Chapter Zyflamend

We often think of the body’s inflammation response as something we can feel—like in our joints and muscles where there are large numbers of sensitive nerve endings. But we can also have an inflammation response we can’t feel where sensitive nerves aren’t concentrated. Whether we’re aware of it or not, the body’s inflammation response can affect every organ and cell in the body.

Zyflamend represents a scientific breakthrough based on extensive research on how phytochemicals present in herbs and spices can safely and effectively promote a healthy inflammation response for overall health and wellness. The herbs are carefully extracted to deliver the full spectrum of their naturally occurring constituents. This multitude of compounds works together to help your body support a healthy inflammation response.

Tailored Zyflamend for Tailored Support: Zyflamend Heart
Zyflamend Heart delivers the patented Zyflamend formula and adds the power of one of Nature’s true superfoods—whole fish oil from Wild Alaskan Salmon. Our extra-virgin 100% Wild Salmon oil contains the beneficial Omega fatty acids (good fats) that are the main reason experts recommend eating fish regularly. Omega fatty acids improve the Omega-3 Index, a studied heart health marker, and help retain healthy triglyceride levels.

In addition to Zyflamend Heart, there are Zyflamend formulations specifically for men.

Zyflamend Prostate

Prostate health is a concern for every man as the years go by. Fortunately, Nature has provided us with an array of key foods and herbs that, when sufficiently concentrated and intelligently blended, can provide support for prostate health.* You can find these select ingredients in Zyflamend Prostate, the unique herbal formula with a combined approach to prostate health: helping to support normal urine flow, supporting a healthy antioxidant response, and supporting overall prostate health.

Supports Whole-Body Health
How are you supporting your healthy inflammation response? Perhaps just as important as a daily multivitamin, Zyflamend is the patented herbal protocol to help your whole body’s natural inflammation process stay balanced. Whole-food antioxidants, including Ginger, Turmeric, Green Tea, and Rosemary, help quench free radicals and support healthy aging.

 

References

New Chapter (n.d.). New Chapter Catalog Retrieved from http://www.newchapter.com/catalog

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What Does Jarrow Formulas Milk Thistle Do?

Jarrow Formulas Milk Thistle supports Liver Function. Jarrow Formulas® Milk Thistle (Silybum marianum) 30:1 extract is standardized to contain 80% total Milk Thistle seed flavonoids, including the important Silymarin fractions isosilybinins A and B, silybinins A and B, silychristin and silydianin.

Jarrow Formulas Milk Thistle Features:
- A highly concentrated, effective extract of milk thistle
- Supplies a Standardized 30:1 Extract Yielding 80% total flavonoids
- Boosts Immune Response in Clinical Trials
- Demonstrates Liver-Protecting Benefits in Human Studies
- Possesses Antioxidant and Free Radical Scavenging Activity
- Improves Glutathione Levels, the Body’s Major Antioxidant
- Stimulates Liver Protein Synthesis and Liver Cell Regeneration

About Jarrow Formulas
Jarrow Formulas, which is based in Los Angeles, California, USA, is a formulator and supplier of superior nutritional supplements. The company was founded in 1977 and incorporated in 1988. Today it markets its products in the United States, Mexico, Canada and throughout the world.

Jarrow Formulas’ goal is to promote optimal health with high quality, effective, affordable and “cutting edge” formulations, which are based on sound scientific research data. The company’s professional staff is actively involved in clinical studies and in working with researchers from universities, institutes and other academic environments around the world. Jarrow Formulas strives to provide the best service and technical support to its customers.

Jarrow Formulas’ complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes and enteral nutrition products. Both retailers and consumers are assured of purity, value and potency when choosing these products.

The company is active in monitoring governmental regulatory affairs, which affect the nutritional industry. It also vigorously promotes the rights of Americans to free access to dietary supplements.

See more: http://www.vitasprings.com/jarrow-formulas.html

References
Jarrow Formulas (n.d.). Retrieved from http://www.jarrow.com/

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Drop Some NIAGEN for Pumping Up More Energy

best-energy-niagen

Need more energy?

Doctor’s Best will cover that extra boost you need in order for you to outlast the day, whether for your after-work gym activities or for a simple extra time to spend you’re your loved ones. Doctor’s Best Energy featuring NIAGEN is a dietary supplement that promotes energy-dependent regulation of cell functions in your body and facilitates the utilization of glucose and fat that the body needs to produce energy. Primarily, this will keep your well-being up-and-running for few more hours, giving you more time for extra activities.

Niagen on the Job

Thanks to its key ingredients – primarily Niagen – this supplement will help supply the body with Nicotinamide Riboside or N(r), a supposed Vitamin B3’s (Niacin) next generation that is responsible for converting food into chemical energy, as well as for the regulation of the body’s metabolism. Basically, this Nicotinamide Ribosode is being converted into a co-enzyme called Nucotinamide Adenine Dinucleotide (NAD+), a vital factor in metabolism and energy production of the body.

Along with this, Niagen is also responsible for the conversion of fats into Adenosine Triphosphate or ATP in the event the level of body’s Glucose declines. ATP is responsible for transporting chemical energy within the cells of the body to commence the metabolism process. This makes ATP go hand-in-hand with NAD+ hence, the lower the ATP, the lower the NAD+, the slower the metabolism process and production of energy.

Moreover the presence of NAD+ of the body aids in maintaining brain health by constantly allotting a chunk of needed energy required by the nerve cells in keeping its function, as well in adapting to sudden body changes, giving you a more active and alert presence of mind.

A Daily Dose of Energy

For daily dose, take 1 capsule, twice for every after meal, or as recommended by your nutritionist to power up your day. Keep up with your active lifestyle and push boundaries by exerting more energy without the exhausted feeling.

Read more: http://www.vitasprings.com/best-energy-niagen-60-capsules-doctor-best.html#.U_74OvmSyHk

References: Doctor’s Best Webpage http://www.drbvitamins.com/

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1

Why Weight Loss Diet Don’t Work

Remember that scene in School of Rock where Tomika, the chubby cute girl with a tenacious soul voice, asked Jack Black the burning question, “Why don’t you go on a diet?” then Jack Black answers back “BECAUSE I LOVE TO EAT!” in full conviction.

Jack Black’s character may have simply justified his love for food there, but he’s right at some point. Weight loss diet doesn’t work anyway.

weight-lost-diet

As you all know, many people who are struggling to lose weight often resort to crash dieting. Some even accompany this with diet pills and other supplements to speed up their skinny goal, but that’s a different story altogether. Here’s a nickel’s worth of advice: Don’t do it. Given that it will indeed take your weight down a few notches, weight-loss or crash diet could result to a number of health risks that may and can lead serious health dangers. Worse, it will just be temporary. Eventually you’ll gain back all the weight you’ve shed the moment you stop the diet.

Clearly, losing a few pounds is not an overnight thing. But taking refuge to drastic measure isn’t the answer to bring back the glorious form of your body.

What Could Possibly Go Wrong?

Gaining back those pounds you’ve lost once you return to your normal eating routine is one thing. On the more serious note, resorting to crash diet leads to lacking the recommended nutrients the body needs to function well, making you all moody, irritated and always feeling a bit under the weather. Moreover, cutting your calorie intake forces your body to burn muscle instead of fats while gradually losing water in the process. And in relation to this, it can slow your metabolism as your body adjusts to sudden calorie intake changes. Mind you, that’s just the short term effects.

The Deeper Effects

There are far more harmful effects this weight loss diet can give you. You are basically depriving yourself the nutrients you need for the day, not to mention the satisfaction of eating itself. This leads to depression, less motivation and lower self-esteem. Eventually this may escalate into something worse, such as eating disorder (anorexia and bulimia). Other effects include abnormal change ranging from ulcer, blood pressure, gallstones, to heart problems, brain damage and other serious ailments in your vital organs.

Healthy Options

There is a lot of options to shed those excess baggage in a safer and healthier way. And believe or not, it still involves weight-loss diet programs. Don’t get it wrong, as these diets are monitored, controlled, tested and usually paired with regular exercise and other dynamic activities as well as the necessary vitamins and supplements for retaining one’s well-being. Perhaps one way to put this is to choose what to eat and refrain from bad eating habits. Control plays a key factor on this particular step. Also, it is highly recommended to do is to set a timetable to determine your target weight for a specific period. Lastly, once you’ve reached your goal, maintain it.

To sum up, hating food won’t do you any good.

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To Supplement or Not To Supplement? That’s the Question

A common misconception about buying muscle building supplements is that the moment body building rookies and gym noobs get a hold of this, instant muscles will instantly grow on them as if this works the spinach works on Popeye. Word of advice: Don’t take drastic measures and actions when planning to go on a fitness allegiance. And buying muscle building supplement may instead put your body into something that you’ll regret.

muscle-gain-supplements

Muscle gain supplements must be partnered with regular exercise and balanced diet to achieve desired results.

Perhaps, it is recommended to evaluate yourself first in order to know the right supplement for you and at the same time, determine if this is necessary for your program or you can just skip it. To help in evaluating this, here are a few points to ponder.

Why You Should:

You need an extra boost to your protein RDA

– Athletes, seasoned trainers and bodybuilders require a higher intake of protein, which in at the range of 1.4 to 2.0g per kilogram as opposed to the regular RDA of 0.8g per kilogram in order for their body to compensate the protein used by the body during workout, as well as to promote the body’s ability to adapt sudden increase of activities. This is where muscle gain supplements come in (and hence, the term “supplement”). It supplies the necessary extra amount of protein that is needed to fuel up the body for such strenuous activities, as well as to support the building of body mass and development of muscles.

You want fast and effective when used properly

– Be it for pre or post-workout, muscle gain supplements work a lot faster because of its liquid form. For pre-workouts, supplements can serve as the muscle’s energy source for accomplishing various tasks, resulting to burning more fats and calories. The body can easily absorb protein, which is important for the muscle recovery and development (for post-workout).

You need to cut off your binge eating habit

– Not that this post encourages you to refrain from eating when trying to get buff. In fact, it is highly-encouraged to pair your supplement intake with a balanced diet for more desirable result. Now going back, supplements mixed with water, juice or shakes, as well as those ready to mix supplements can serve as a great substitute for high fat/cholesterol and calorie content food, which is considerably better for reducing the risk of heart disease.

Why You Shouldn’t:

If you’re lactose intolerant/ have a weak stomach

– Some, if not most bodybuilding dairy-based supplements (whey) can trigger stomach cramps, bloating and even diarrhea, especially for those who are lactose intolerant. Moreover, creatine, which usually found in flavored supplements, contributes to these side effects.

You don’t have regular exercise

– Supplements are energy boosters by nature. And the reason for that is to trigger a person to engage in exercising to develop muscles the right way. And it would be a big waste not to use it. Rule of thumb when taking these protein-fortified drinks is you need to pair it with regular exercise if you want to achieve significant results. Otherwise, this will only cause you to gain weight without the muscles.

If your funds won’t allow

– Health and beauty comes with a price. And in the case of this protein supplement, it’s quite steep. Supplement’s price range usually starts at $30 and reach for as high as $100. And that’s just the mix alone. Although there are a number of fitness distributors and online supplement shops that offer low priced health products, you still have to consider the food that needs to go with it such as fish, meat and veggies.

With all of this being said, it is also a good idea to seek recommendations coming from your personal trainer, nutritionist and doctor, should you decide to start your supplement intake.

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