Lowering Cholesterol the Natural Way

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Cholesterol Kick-Start, 60 Capsules, 10 Day Results

Cholesterol Kick-Start, 60 Capsules, 10 Day Results

Cholesterol Rescue, 60 Tablets, Source Naturals

Cholesterol Rescue, 60 Tablets, Source Naturals

Cholesterol Pro, 60 Tablets, NOW Foods

Cholesterol Pro, 60 Tablets, NOW Foods

While most people resort to taking dietary supplements to lower high cholesterol, natural methods are being pushed and highly recommended by doctors and nutritionists to maintain and improve one’s well-being.

Granted that these supplements and medications work well with your body, doing it the natural way has a lot of other benefits other than cutting off fat deposits running (and blocking) through your veins. As the old Appeal to Nature argument goes, “A thing is good because it’s natural.”

Interested in starting to go all natural? Here are some tips:

Know your food

Take the good ol’ doctor’s advice, “watch what you eat” in order to significantly drop your cholesterol rate. But this does not suggest you to stop enjoying food. Remember, eating right is very different from eating less, that’s why upsetting your appetite for you to eat less or worse, not eating at all won’t do any good. The key here is balanced diet and knowing the nutrition facts of your food (e.g. saturated fat, trans fat, sodium, sugar, protein, carbohydrates, etc.)

Separate the Good from the Bad

Eating wisely is just like choosing what is right from wrong. Consuming food with high fatty content reduces High Density Lipoproteins (HDL) AKA good cholesterol in your body, so it’s better to go for white or lean over red and bloody. You may also consider eating fish as substitute for meat. As for cooking, use olive oil or sunflower oil instead of regular palm and coconut oil, as the latter two contains higher saturated fat. It is better to go for baked, steamed, stewed or poached food instead of fried. Eat more fibrous grub such as fruits, veggies, oats, and nuts, while cut down a couple of notches on food with high calories and carbs.

Rock Your Body

Car is to fuel as body is to food. Thus, the logical thing to do is to use that fuel, or as the analogy goes, burn it. And by burning it, not just by simply go through with your day. Watching TV or sitting on the same office chair for 8 straight hours won’t do the job. Do more dynamic physical activities, such as brisk walking, jogging, sports or aerobics to release that pent-up energy. A good 45-minute cardio a day is ideal for lowering bad cholesterol in your body.

A Little Booze Is Not That Bad

As long as you don’t abuse alcohol by going on a binge drinking spree, then you’re fine. Drinking 2 to 3 glasses of red wine daily reduces the risks of heart-related diseases. Resveratol, polyphenol and flavanoids are anti-oxidants found in wine grapes raises the levels of HDL in your body, while protecting the lining of your heart’s blood vessels to prevent blood clotting. Same goes beer drinkers. Beer, particularly dark beer, has antioxidants that relatively provide the same benefits as that of wine.

Kick your Smoking Habit

Cigarette and other tobacco products contain free-radicals that cause the constriction of blood vessels and damage to the arteries’ lining. These effects inevitably lead to build-up of HDL and other fatty substances on the artery walls. Kicking the habit improves blood circulation as the carbon monoxide level in your body drops significantly, while long term benefits include avoiding risks of acquiring heart diseases.

Dodge Stress

As the song goes, “Relax!” Stress comes in many forms, and it’s going to get you whether you like it or not. Stress imposes the increase of cholesterol level in your body by triggering chemical imbalance and the release of fatty substance. For most people, breathing exercises and yoga are the best counteractions for stress. Although, techniques to alleviate stress may still vary, depending on the person’s character and preferences in handling stress.

Natural Supplements

Aside from taking prescribed supplements, natural supplements such as garlic cloves, barley, green tea, oats and artichoke are still considered far more effective and safer. Most of these traditional supplements have the same benefits for lowering your cholesterol level.

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Doctor’s Best PycnoBrain Complex feat. Pycnogenol & Taurine

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Contrary to popular belief that an average human being only uses about 10% of his/her brain, it is arguably the most used part/organ of the body. It is quite surprising to know that even when we sleep, the brain still does its complex tasks of transmitting information throughout the body. But as we age, it only tends to perform significantly slower, commonly resulting to memory loss, less focus, sleep disorder, anxiety, stress, or worse, dementia.

So what exactly do we need in order for us to take care not just our body, but also our mental state? After all, the brain is the main control system of the body, right?

What is Pycnogenol?

Pycnogenol is a standardized complex of highly-active plant substances such as procyanidins, polyphenol and phenolic acid from French maritime pine extraction (Pinus Pinaster). Proven beneficial facts of this plant extraction include enhancement of memory, attention, mood and other higher brain functions. It also improves blood circulation to the brain and retinal tissue of the eye.

Benefits of Taurine

Taurine is an amino acid that helps the detoxification process of the body, as well as facilitates the catalytic, protective and regulatory functions of the body, which is essential for body development and maintenance. Taurine is also vital for producing bile fluid in the digestive system for better digestion.

When these two become one…

Having Pycnogenol and Taurine from your daily dose of supplement, paired with a balanced diet, adequate sleep and regular exercise and will help boost back your brain’s prime performance while promoting & maintaining your state of well-being, resulting to better you. In addition, the antioxidant properties that are being produced by these two ingredients eliminates free-radicals, which is responsible for early-aging; and hypochlorus acid, a chloride-containing oxygen derivative that is commonly used in bleach and disinfectants.

Doctor’s Best PycnoBrain

Doctor’s Best PycnoBrain is a standard-based dietary supplement that has the full benefits of Pycnogenol and Taurine. Suitable for both kids and adults, this supplement is also advisable for vegan, for enhancing mental performance and well-being.

Thinking twice? Why not… Think AHEAD?

See More: http://www.vitasprings.com/best-pycnobrain-complex-60-capsules-doctor-best.html#.U9B6C_mSyHk

References: Doctor’s Best webpage http://www.drbvitamins.com/

 

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