Unleash Your Natural Energy: Gaia Herbs Energy Vitality Review

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Wellness Cold and Flu Homeopathic 48 tabs from Source Naturals

In today’s fast-paced world, maintaining optimal energy levels and vitality is essential for tackling daily challenges and seizing opportunities. Yet, many of us find ourselves struggling to keep up with the demands of modern life, often feeling drained and fatigued. If you’re seeking a natural solution to boost your energy and stamina, look no further than Gaia Herbs Energy Vitality.

Gaia Herbs Energy Vitality is a powerhouse herbal supplement crafted to support healthy energy levels, enhance stamina, and optimize the body’s stress response. With 60 Liquid Phyto-Caps per bottle, it offers a convenient and effective way to revitalize your vitality and reclaim your zest for life.

At the heart of Energy Vitality’s formula are potent herbal extracts renowned for their adaptogenic properties, including Ginseng and Schisandra. These adaptogens work synergistically to help the body adapt to stressors in a healthy and balanced manner, promoting resilience and vitality from within.

Ginseng, revered for centuries in traditional medicine, is known for its ability to enhance physical endurance, mental clarity, and overall vitality. Schisandra, another prized adaptogenic herb, complements Ginseng’s effects by supporting adrenal function and boosting energy levels naturally.

In addition to its adaptogenic blend, Energy Vitality contains certified organic Green Tea and Ginkgo extracts, two powerful antioxidants that provide vital protection against free radicals. By neutralizing oxidative stress, these antioxidants help safeguard cellular health and promote longevity, further enhancing the body’s energy reserves.

One of the key advantages of Energy Vitality is its liquid Phyto-Caps delivery system, which ensures optimal absorption and bioavailability of the herbal extracts. Unlike traditional capsules or tablets, liquid Phyto-Caps are easily digested, allowing for rapid assimilation of the active ingredients into the bloodstream for maximum efficacy.

Whether you’re facing a hectic workday, juggling family responsibilities, or pursuing your passions, Energy Vitality offers the support you need to thrive in today’s demanding world. By restoring energy and stamina, optimizing the stress response, and providing vital antioxidant protection, it empowers you to face each day with renewed vigor and vitality.

As with all Gaia Herbs products, Energy Vitality is crafted with the highest standards of quality, purity, and sustainability. Each batch undergoes rigorous testing to ensure potency and consistency, giving you confidence in the integrity of the product you’re putting into your body.

In conclusion, Gaia Herbs Energy Vitality is more than just a supplement – it’s a natural ally in your quest for energy, stamina, and resilience. With its blend of adaptogenic herbs and potent antioxidants, it offers comprehensive support for your body and mind, helping you unlock your full potential and embrace life with vitality and vigor.

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Find Your Zen: Natrol Daily Stress Relief Tablets Review

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Daily Stress Relief, 30 Tablets, Natrol

In today’s fast-paced world, stress has become an inevitable part of daily life, leaving many of us feeling overwhelmed and frazzled. While it’s normal to experience stress from time to time, chronic stress can take a toll on our mental and physical well-being. That’s where Natrol Daily Stress Relief comes in – a natural solution designed to help you find your zen and maintain a positive outlook, even in the face of life’s challenges.

Natrol Daily Stress Relief is formulated with a unique blend of natural ingredients that work synergistically to support healthy serotonin levels – the body’s mood stabilizer. Serotonin plays a crucial role in regulating anxiety and mood, helping us feel calm and balanced even in stressful situations. By supporting healthy serotonin levels, Daily Stress Relief helps promote a sense of calmness and well-being throughout the day.

One of the key features of Natrol Daily Stress Relief is its time-release formula. Unlike some stress-relief supplements that provide temporary relief, Daily Stress Relief delivers a steady supply of nutrients throughout the day, helping you stay relaxed and maintain a positive outlook from morning till night. This ensures that you can tackle whatever challenges come your way with resilience and composure.

The formula of Natrol Daily Stress Relief is scientifically formulated with five nutrients that are known to support healthy serotonin levels. While the exact blend may vary, common ingredients include vitamins B6 and B12, magnesium, L-theanine, and 5-HTP (5-hydroxytryptophan). Together, these nutrients work synergistically to promote relaxation, reduce anxiety, and enhance mood, allowing you to experience a greater sense of well-being and balance.

What sets Natrol Daily Stress Relief apart is its commitment to quality and effectiveness. Each tablet is carefully crafted with the highest standards of purity and potency, ensuring that you receive a premium product that delivers on its promises. Whether you’re dealing with everyday stressors or facing a particularly challenging situation, you can trust Natrol Daily Stress Relief to provide the support you need to stay calm, focused, and resilient.

In conclusion, Natrol Daily Stress Relief offers a natural solution for managing stress and promoting emotional well-being. With its unique blend of ingredients and time-release formula, it provides long-lasting support for healthy serotonin levels, helping you find your zen and maintain a positive outlook throughout the day. Say goodbye to stress and hello to a calmer, more balanced life with Natrol Daily Stress Relief.

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Energize Your Day with Irwin Naturals Mega B-Complex Softgels

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Wellness Cold and Flu Homeopathic 48 tabs from Source Naturals

In the hustle and bustle of modern life, maintaining optimal energy levels and vitality is crucial for meeting the demands of daily life. Yet, many of us struggle to get enough essential B vitamins, which play a vital role in energy production and overall well-being. Enter Irwin Naturals Mega B-Complex with Quick Energy MCT’s, a powerhouse formula designed to boost energy levels and support overall health.

What sets Irwin Naturals Mega B-Complex apart is its comprehensive blend of high-potency B vitamins, including a full 1,000 mcg of methylcobalamin, the biologically active form of vitamin B12. This balanced combination ensures that you not only meet but exceed your daily requirements for these essential nutrients, supporting energy metabolism, nerve function, and more.

But what truly makes Irwin Naturals Mega B-Complex stand out is its innovative delivery system. Each softgel is fortified with Medium Chain Triglycerides (MCTs), a preferred source of quick cellular energy. Unlike traditional B-complex supplements, which may take time to be absorbed and utilized by the body, Mega B-Complex with Quick Energy MCT’s provides rapid energy at the cellular level, helping you feel energized and alert throughout the day.

The Liquid Soft-Gel delivery system used by Irwin Naturals ensures fast and efficient absorption of nutrients, bypassing the need for binders and fillers found in other forms of supplements. This means you get the full benefits of each nutrient without any unnecessary additives that may cause stomach upset or offer little nutritional value.

Irwin Naturals is committed to providing the highest quality products for your health, and Mega B-Complex is no exception. Through rigorous quality assurance testing, including compliance testing to ensure purity and potency, you can trust that you’re getting a premium product that delivers on its promises.

To further enhance the bioavailability and effectiveness of Mega B-Complex, Irwin Naturals incorporates patented BioPerine, a black pepper extract that enhances the absorption and potency of many nutrients. This ensures that you get the most out of each softgel, maximizing the benefits for your overall health and well-being.

Whether you’re looking to boost your energy levels, support nerve function, or simply maintain optimal health, Irwin Naturals Mega B-Complex with Quick Energy MCT’s is a convenient and effective solution. With its advanced formula, innovative delivery system, and commitment to quality, it’s time to energize your day the natural way with Mega B-Complex from Irwin Naturals.

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Soothe Your Child’s Cough Naturally with Chestal Honey Syrup Children’s Cough Relief by Boiron

Chestal Honey Syrup Children's Cough Relief, 6.7 oz, Boiron

Chestal Honey Syrup Children’s Cough Relief, 6.7 oz, Boiron

As a parent, there’s nothing more distressing than seeing your child suffering from a stubborn cough. It disrupts their sleep, affects their mood, and can leave you feeling helpless. Thankfully, there’s a natural solution that can provide relief without any unwanted side effects. Introducing Chestal Honey Syrup Children’s Cough Relief by Boiron, a homeopathic remedy designed specifically for children aged 2 and older.

Chestal Honey Syrup is a multi-symptom formula that effectively targets chest congestion, dry, and productive coughs. What sets it apart is its natural honey base, which not only coats and soothes the throat but also tastes great, making it easier to administer to even the fussiest of children. This 6.7 oz bottle contains approximately 40 doses, ensuring you have an ample supply to see your child through their coughing spells.

One of the standout features of Chestal Honey Syrup is its ability to work naturally with your child’s body. Unlike some over-the-counter cough syrups that contain harsh chemicals, Chestal is 99.999% alcohol-free and has no drug interactions, giving you peace of mind as a parent. Additionally, it’s dye-free, making it a safe choice for children with sensitivities or allergies.

But how exactly does Chestal Honey Syrup provide relief? The answer lies in its carefully selected ingredients and homeopathic principles. Honey has long been used as a natural remedy for coughs and sore throats due to its soothing properties. Combined with other homeopathic ingredients, Chestal helps to loosen chest congestion, calm dry, fitful coughs, and provide overall relief from common cough symptoms.

Another benefit of Chestal Honey Syrup is its non-drowsy formula, meaning your child can take it during the day without feeling sluggish or lethargic. Whether it’s a persistent cough keeping them up at night or a nagging throat tickle during the day, Chestal offers round-the-clock relief for your little one.

When it comes to your child’s health, it’s essential to choose products that you can trust. Boiron, the company behind Chestal Honey Syrup, is a leader in homeopathic medicine with a reputation for quality and efficacy. With Chestal, you can rest assured that you’re giving your child a safe and effective remedy backed by years of expertise and research.

In conclusion, Chestal Honey Syrup Children’s Cough Relief by Boiron is a must-have for any parent’s medicine cabinet. Its natural honey base, multi-symptom formula, and non-drowsy formula make it the ideal choice for providing gentle yet effective relief from common cough symptoms. Say goodbye to sleepless nights and hello to a happier, healthier child with Chestal Honey Syrup.

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Maximum Metabolism Diet & Exercise Plan

What is ‘The Maximum Metabolism™ Plan’?

The Maximum Metabolism plan is designed for you to safely and permanently:

  • Increase your Basic Metabolic Rate (BMR)
  • Lose excess body fat
  • Build and tone muscles
  • Create a positive change in your appearance
  • Develop healthy lifestyle habits
  • Achieve a greater feeling of personal well-being

The Maximum Metabolism plan allows you to eat healthy, delicious and filling food — while reducing fat and calories. You’ll increase your basal metabolic rate (BMR…metabolism when you’re resting) to burn fat more efficiently on a daily basis. You’ll develop a simple daily exercise regimen to maintain muscle tone — while still burning more fat. You’ll acquire the good habits so all-important in maintaining a leaner, healthy body.

What we ‘do’ is what we ‘get.’

The key to weight-loss is multi-faceted. It embodies more than simply “going on a diet” if you hope to make it permanent. The long-term answer lies in changing our eating habits and exercising properly. (Most of us know how to eat right…we just don’t do it.)  There are generally deep emotional issues around our being overweight. So a strong “will” and determination is necessary to make the required changes in our lifestyle. That’s why it’s important for you to decide just how much weight you should lose — not somebody else. It’s good to ask for support from those significant others in your life. (Though sometimes those nearest and dearest to you can inadvertently sabotage your earnest efforts to achieve well-being.) So learn to feel good about the steps you are taking towards your goal. Acknowledge yourself every day.

Ten Steps to changing your life

  • 1. Supplement each day at the proper time to increase your energy, BMR and determination.
  • 2. Exercise for 20 to 60 minutes, preferably in the morning, 5 to 7 times a week.
  • 3. Eat a low-fat, balanced diet of three meals and two snacks every day.
  • 4. Take a complex multi-vitamin daily , such as Source Naturals Life Force™.
  • 5. Eat at least two servings of fruit and three servings of vegetables every day.
  • 6. Drink six to eight glasses of water every day.
  • 7. Limit or stop drinking alcohol.
  • 8. Stop eating two to three hours before bedtime.
  • 9. Reach for your walking shoes before reaching for the fridge.
  • 10. Acknowledge yourself and the steps you took towards your goal each day.

What kind of ‘exercise’ is required?

A combination of a regular walking program with appropriate aerobic and weight exercise is essential for best results. The Maximum Metabolism exercise plan takes only a short time each day, and is designed to help you reduce stress, increase energy levels, burn calories, lose unwanted fat and gain muscle tone. And remember, the more muscle tissue you have…the higher your basal metabolic rate (BMR)…and the more calories you’ll burn.  It’s best to exercise in the morning so that you get the higher BMR benefit all day long. Another important, though less known, benefit of daily exercise is that it causes the release of endorphins, or ‘feel good’ hormones in the brain.

Walking & Aerobics

Walking has become a very popular aerobic exercise simply because it works. One only needs good shoes, comfortable clothes and several minutes a day. It will improve both leg strength and toning, preserve lean muscle mass, and help you lose fat.  The average optimum walking distance and pace ranges from 1-4 miles a day at about 3-6 miles per hour. This translates to between 10 and 20 minutes to walk one mile. After stretching your leg muscles for a few minutes, start with a short distance and gradually work your way up to longer and more swiftly-paced walks. The object is to walk at a brisk pace, so that you’ll start burning calories immediately, and after approximately 18 minutes, begin to burn fat.

Beginner’s walking program

  • Total exercise time: 45 minutes.
  • Warm-up: 3-4 minutes of stretching.
  • Total walk time: 35-40 minutes.
  • Aerobic workout: Mileage – 1.5 miles.
  • Pace: 2.5 miles per hour.
  • Cool-down: 3-4 minutes of after-walk stretches.
  • Frequency: 5 times a week.
  • Weekly mileage: 7.5 miles.

Advanced walking program

  • Total exercise time: 60 minutes.
  • Warm-up: 5 minutes of stretching.
  • Total walk time: 45-50 minutes.
  • Aerobic workout: Mileage – 3 miles.
  • Pace: 4 miles per hour.
  • Cool-down: 3-4 minutes of after-walk stretches.
  • Frequency: 5 times a week. (You can walk 3 miles a day for 5 days – or 2 miles every day.)
  • Weekly mileage: 15 miles.

For a change, you can switch certain days of your walking plan with other aerobic exercises such as jogging, biking or dance aerobic workouts. You can use an exercise bike, rower, treadmill, stepper or swim laps. You could join a health club, or do it with a friend. The point is to exercise regularly on an established, weekly basis.

Weight Training

Another very important aspect to regaining a healthy new you is getting involved in some form of appropriate weight training. Whether you decide to join a club, or check out some of the excellent books on the subject for in-home use, weight training can be a significant part of your attaining a healthy body. We simply need to understand that as we get older and less physically active in our daily lives, it’s increasingly necessary to reverse the sedentary process that got us here in the first place.

A good weight training program can rebuild, reshape and continually increase the size of your muscles. Muscle makes you look and feel thinner, as muscles take up 20% less space than fat. Adding muscle will:

  • Raise your metabolism further to melt more fat away.
  • Tighten flabby body areas.
  • Allow you to eat more calories of favorite foods.

So get out there and enjoy your surroundings, the weather, the new day, and a newly emerging healthy you.

References
 Source Naturals (n.d.). Maximum Metabolism Diet & Exercise Plan. Retrieved from http://www.sourcenaturals.com/articles/2783/

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Seasonal Recipes of NOW Foods Essential Oils

 

NOW Foods Essential Oils

View All NOW Foods Essential Oils

Choose a recipe below, and add the NOW essential oils to a diffuser and enjoy!

Autumn Air

8 drops Sweet Orange Essential Oil

6 drops Lime Essential Oil

6 drops Sage Essential Oil

Buttery Pumpkin Spice

1 drop of Cardamom

1 drop of NOW Cinnamon

1 drop of NOW Nutmeg

3 drops of NOW Vanilla

Holiday Cheer

4 drops of NOW Cedarwood Virginian

4 drops of NOW Cypress

6 drops of NOW Rosewood

1 drops of NOW Pine

2 drops of NOW Balsam

1 drops of NOW Orange

Holiday Eggnog

10 drops of NOW Vanilla

1 drops of NOW Cinnamon

2 drops of NOW Nutmeg

Holiday Wreath & Flowers

4 drops of NOW Cedarwood Virginian

4 drops of NOW Cypress

1 drops of NOW Rosewood

6 drops of NOW Pine Needle

2 drops of NOW Balsam

1 drops of NOW Lavender

Holly Jolly Holidays

2 drops of NOW Cinnamon Bark

2 drops of NOW Ginger

1 drops of NOW Clove Bud

2 drops of NOW 2 drops of NOW Nutmeg

4 drops of NOW Lemon

Meet Me Under The Mistletoe

2 drops of NOW Atlas Cedar

5 drops of NOW Balsam Fir Needle

1 drops of NOW Juniperberry

Santa’s Sugar Cookies

2 drops of NOW Tangerine

24 drops of NOW Vanilla

2 drops of NOW Cinnamon Bark

1 drops of NOW Ginger

Stroll thru the Orchard

10 drops Sweet Orange Essential Oil

4 drops Ginger Essential Oil

6 drops Patchouli Essential Oil

Wintermint Icicles

3 drops of NOW Peppermint

3 drops of NOW Pennyroyal

1 drops of NOW Eucalyptus

1 drops of NOW Tea Tree

2 drops of NOW Rosemary

Gingerbread Aroma

3 drops of NOW Cinnamon

1 drops of NOW Clove

2 drops of NOW Ginger

1 drops of NOW Nutmeg

2 drops of NOW Vanilla

Cinnamon and Spice

1 drops of NOW Orange

1 drops of NOW Cinnamon Bark

1 drops of NOW Clove

5 drops of NOW Vanilla

1 drops of NOW Nutmeg

It’s the Holly-Days Again

8 drops of NOW Atlas Cedar

3 drops of NOW Cypress

30 drops of NOW Pine

1 drop of NOW Orange

Cinnamon & Spice & Everything Nice

5 drops of NOW Orange

24 drops of NOW Cinnamon

4 drops of NOW Nutmeg

10 drops of NOW Ginger

Melt My Heart Mistletoe

2 drops of NOW Atlas Cedar

3 drops of NOW Pine

1 drop of NOW Juniperberry

2 drops of NOW Rosemary

1 drop of NOW Eucalyptus

1 drops of NOW Ylang Ylang

Fresh Fallen Snow

1 drop of NOW Wintergreen

20 drops of NOW Pine

60 drops of NOW Grapefruit

Warm Fall Bouquet

12 drops Sweet Orange Essential Oil

3 drops Cinnamon Essential Oil

3 drops Clove Bud Essential Oil

2 drops Nutmeg Essential Oil

References
NOW Foods. (n.d.). Seasonal Recipes. Retrieved from http://www.nowfoods.com/Personal-Care/Ingredients-Guide/Recipes/Seasonal-Recipes.htm

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1

NOW Foods Oregano Oil FAQs

Where is your Oregano Oil derived from?

It is derived from Origanum vulgare, which is grown in the eastern Mediterranean region, predominantly in Turkey. It contains a minimum of 55% carvacrol, one of the active components naturally occurring in Oregano, and is derived from a variety known commonly as “wild oregano”.

Our product is all natural and not genetically modified in any way. NOW Oregano Oil products (also known as Oil of Oregano) are 100% steam distilled without the use of chemicals and GC/IR Verified by qualified analytical chemists.

How do I dilute Oregano Oil?

Because the Oregano Oil is highly concentrated, it should not be used undiluted unless it is being used solely for Aromatherapy (smelling it). Even then, please exercise caution. Although this is a natural product, it is very concentrated.

We recommend the use of a professional aromatherapist or a recipe from a reputable aromatherapy book when using pure essential oils for any other purpose. As a general rule, it is best to dilute essential oils in Olive Oil, Almond Oil or any other food grade carrier oil before using, first mixing thoroughly to match the proportions given by the expert source. NOW Foods does not recommend using essential oils for other than aromatherapy uses.

See more: http://www.vitasprings.com/oregano-oil.html
References
NOW Foods. (n.d.). Retrieved from http://www.nowfoods.com/

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Lowering Cholesterol the Natural Way

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Cholesterol Kick-Start, 60 Capsules, 10 Day Results

Cholesterol Kick-Start, 60 Capsules, 10 Day Results

Cholesterol Rescue, 60 Tablets, Source Naturals

Cholesterol Rescue, 60 Tablets, Source Naturals

Cholesterol Pro, 60 Tablets, NOW Foods

Cholesterol Pro, 60 Tablets, NOW Foods

While most people resort to taking dietary supplements to lower high cholesterol, natural methods are being pushed and highly recommended by doctors and nutritionists to maintain and improve one’s well-being.

Granted that these supplements and medications work well with your body, doing it the natural way has a lot of other benefits other than cutting off fat deposits running (and blocking) through your veins. As the old Appeal to Nature argument goes, “A thing is good because it’s natural.”

Interested in starting to go all natural? Here are some tips:

Know your food

Take the good ol’ doctor’s advice, “watch what you eat” in order to significantly drop your cholesterol rate. But this does not suggest you to stop enjoying food. Remember, eating right is very different from eating less, that’s why upsetting your appetite for you to eat less or worse, not eating at all won’t do any good. The key here is balanced diet and knowing the nutrition facts of your food (e.g. saturated fat, trans fat, sodium, sugar, protein, carbohydrates, etc.)

Separate the Good from the Bad

Eating wisely is just like choosing what is right from wrong. Consuming food with high fatty content reduces High Density Lipoproteins (HDL) AKA good cholesterol in your body, so it’s better to go for white or lean over red and bloody. You may also consider eating fish as substitute for meat. As for cooking, use olive oil or sunflower oil instead of regular palm and coconut oil, as the latter two contains higher saturated fat. It is better to go for baked, steamed, stewed or poached food instead of fried. Eat more fibrous grub such as fruits, veggies, oats, and nuts, while cut down a couple of notches on food with high calories and carbs.

Rock Your Body

Car is to fuel as body is to food. Thus, the logical thing to do is to use that fuel, or as the analogy goes, burn it. And by burning it, not just by simply go through with your day. Watching TV or sitting on the same office chair for 8 straight hours won’t do the job. Do more dynamic physical activities, such as brisk walking, jogging, sports or aerobics to release that pent-up energy. A good 45-minute cardio a day is ideal for lowering bad cholesterol in your body.

A Little Booze Is Not That Bad

As long as you don’t abuse alcohol by going on a binge drinking spree, then you’re fine. Drinking 2 to 3 glasses of red wine daily reduces the risks of heart-related diseases. Resveratol, polyphenol and flavanoids are anti-oxidants found in wine grapes raises the levels of HDL in your body, while protecting the lining of your heart’s blood vessels to prevent blood clotting. Same goes beer drinkers. Beer, particularly dark beer, has antioxidants that relatively provide the same benefits as that of wine.

Kick your Smoking Habit

Cigarette and other tobacco products contain free-radicals that cause the constriction of blood vessels and damage to the arteries’ lining. These effects inevitably lead to build-up of HDL and other fatty substances on the artery walls. Kicking the habit improves blood circulation as the carbon monoxide level in your body drops significantly, while long term benefits include avoiding risks of acquiring heart diseases.

Dodge Stress

As the song goes, “Relax!” Stress comes in many forms, and it’s going to get you whether you like it or not. Stress imposes the increase of cholesterol level in your body by triggering chemical imbalance and the release of fatty substance. For most people, breathing exercises and yoga are the best counteractions for stress. Although, techniques to alleviate stress may still vary, depending on the person’s character and preferences in handling stress.

Natural Supplements

Aside from taking prescribed supplements, natural supplements such as garlic cloves, barley, green tea, oats and artichoke are still considered far more effective and safer. Most of these traditional supplements have the same benefits for lowering your cholesterol level.

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SweetLeaf: 100% Natural Stevia Sweetener

SweetLeat Natural Sweetener

Award-winning SweetLeaf Stevia® Sweetener is unique in the marketplace because it’s America’s original stevia-based sweetener.

For natural, zero-calorie, zero-carb, zero glycemic  index sweetness, look no further. SweetLeaf™ offers a variety of sweet solutions made from stevia, a naturally sweet plant that is much sweeter than sugar. It is also completely calorie-free, all-natural, and has a zero glycemic index.

SweetLeaf® Liquid Stevia Sweet Drops™, made with stevia leaf extract and natural flavors, can be added to foods or beverages – from yogurt to oatmeal, water to coffee, sauces to smoothies – for sweet, sugar-free flavor. The drops are available in 17 flavors and come in a convenient dropper bottle. A little Sweet Drops flavor goes a long way, making every bottle an impressive, and tasty, value.

See more at: http://www.vitasprings.com/sweetleaf.html

References
 SweetLeaf (n.d.). Retrieved from http://sweetleaf.com/

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Coffee Drinkers Have Lower Melanoma Risk

An article published on January 20, 2015 in the JNCI: Journal of the National Cancer Institute reveals the finding of Erikka Loftfield, MPH, and her colleagues of an association between increased coffee consumption and a reduced risk of malignant melanoma.

The analysis included 447,357 participants in the National Institutes of Health-AARP prospective study initiated in 1995-1996. Dietary questionnaires completed upon enrollment were evaluated for the intake of regular and decaffeinated coffee. The subjects were followed for a median of 10.5 years, during which 2,904 cases of malignant melanoma were diagnosed.

A trend was observed between increasing coffee intake and a decreasing risk of malignant melanoma over follow-up. Among men and women who consumed four or more cups of coffee per day, there was an adjusted 20% lower risk of developing malignant melanoma in comparison with the risk experienced by those who were non-coffee drinkers. The protective effect of coffee drinking was observed only in association with coffee that was not decaffeinated and was restricted to those with malignant melanoma as opposed to melanoma in situ.

In their discussion of the findings, the authors suggest several mechanisms to explain the protective effect of coffee against malignant melanoma. “Coffee contains numerous bioactive compounds, including polyphenols, diterpenes, trigonelline, and caffeine,” they write. “The predominant chlorogenic acid in coffee, 5-O-caffeoylquinic acid, and to a greater extent its metabolite caffeic acid, have been shown to suppress UVB-induced skin carcinogenesis in mouse epidermal cells by inhibiting cyclooxygenase (COX-2) expression. COX-2, which is overexpressed in response to UVB exposure and in human melanoma cells compared with normal melanocytes, is thought to play a functional role in the development and progression of malignant melanoma.”

“Because of its high disease burden, lifestyle modifications with even modest protective effects may have a meaningful impact on melanoma morbidity,” they conclude.

References
Life Extension (n.d.). Retrieved from http://www.lifeextension.com/WhatsHot/2015/1/January-Whats-Hot-Articles/Page-01?utm_source=eNewsletter_EZX500E&utm_medium=email&utm_term=WhatsHot&utm_content=Header&utm_campaign=2015Wk19&l=0#Coffee-drinkers-have-lower-melanoma-risk

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