BPI Sports Pump-HD

BPI Sports Pump HD is formulated with well-researched, trialed and tested ingredients proven to build muscle and increase exercise performance. Combine this with the strongest PRE-WORKOUT ENERGY SYSTEM on shelves today, for explosive workouts unlike anything you’ve ever experienced. PUMP-HD contains THE clinically tested form of BETA-ALANINE, CarnoSyn, which has been shown in groundbreaking research to be the gold standard for improving performance, power, stamina, and endurance. CarnoSyn works as a lactic acid buffer, reducing fatigue and increasing exercise capacity. In short it allows you to train harder and longer. In fact, research shows that each dose of CarnoSyn literally builds on the dose before, and that performance continues to increase with ongoing use. PUMP-HD also contains ORNITHINE AKG for its pro-anabolic and anti-catabolic effects. CREATINE MONOHYDRATE the most researched muscle building supplement on the planet. LEUCINE for stimulating protein synthesis, pump and vascularity instigating profile unlike any other. To complete this lean muscle building formula we’ve added an advanced ELECTROLYTE blend to rehydrate and refresh for maximal muscle output.

See more at: http://www.vitasprings.com/bpi-sports.html

References
BPI Sports Pump HD (n.d.). Retrieved from http://bpisports.net/products/pump_hd

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Pycnogenol boosts cognitive function in middle-aged professionals

Looking to give your professional life a competitive edge? A report published in the December 2014 issue of the Journal of Neurosurgical Sciences revealed that Pycnogenol®, a proanthocyanidin supplement derived from maritime pine, improved memory, focus and decision-making among healthy professionals between the ages of 35 to 55.

The study, conducted at Chieti-Pescara University in Italy, included 59 professional men and women assigned to a controlled health plan with or without supplementation with 150 milligrams Pycnogenol® per day for 12 weeks. Tests of attention, memory and executive function were conducted before and after the study period and blood samples were analyzed for free radicals and other factors.

Plasma free radicals were lower by the end of the study among those that received Pycnogenol®, while varying nonsignificantly among the control group. While aspects of cognitive function improved in both groups, the increase was more significant in the Pycnogenol® group. These subjects showed improvements in mood, mental performance, sustained attention and subjective memory, as well as in daily tasks such as simple decision making and dealing with people.

“This study completes a number of research observations indicating that Pycnogenol® can naturally help improve some aspects of cognitive functions throughout life,” stated lead researcher Gianni Belcaro, of Chieti
Pescara University’s Department of Biomedical Science. “Multiple studies have been conducted using Pycnogenol® and showing its positive effects in managing and improving some attention parameters in children with ADHD, in improving results of specific cognitive test in students and in improving several aspects of cognitive functions in adults over 60.”

“These latest findings are supported by decades of research on Pycnogenol®’s ability to naturally regulate oxidative stress levels (that may significantly affect some cognitive functions) and confirm the positive impact on overall cognitive function,” he concluded.

References
Life Extension (n.d.). Retrieved from http://www.lifeextension.com/WhatsHot/2015/1/January-Whats-Hot-Articles/Page-01#Pycnogenol-boosts-cognitive-function-in-middle-aged-professionals

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Nature's Way Fenugreek Seed Sooths Stomach

Fenugreek (Trigonella foenum-graecum) is an annual Mediterranean and Asiatic herb with aromatic seeds. It is used around the world as a culinary spice and food that is soothing to the stomach.

About Nature’s Way
In 1968, Tom Murdock, the eventual founder of Nature’s Way®, desperately searched for a way to improve his wife’s health. After relying on conventional options without success, Tom took a leap of faith in traditional Native American knowledge of the healing power of plants growing near their Arizona home. As a result, his wife’s health improved and she lived another 25 years.

In 1969, Tom’s quest to help his wife led to an herbal renaissance in America and the creation of Nature’s Way. By 1969, Tom was providing eight new herbal remedies. Now 40 years later, Nature’s Way is the preeminent brand of quality dietary supplements.

Nature’s Way has been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, we have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature.

 References
Nature’s Way (n.d.). Retrieved from http://www.naturesway.com/

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Aubrey: All-Natural Hair, Skin & Body Care

Aubrey

When Aubrey Hampton first mixed ground ginger, peppermint and eucalyptus leaf into a base of coconut oil in 1967, he never imagined that the batch of bath liquid he created to help combat those harsh New York City winters would change the personal care industry forever. Forty years and more than 200 products later, Aubrey®, the company he founded, remains the leader in natural hair, skin and body care, with products sold in more than 4500 retailers throughout the world.

Why use something synthetic when something natural works so much better? That’s the practical philosophy behind every Aubrey® product. This simple idea has been the cornerstone of their pioneering company since the beginning. Read their labels. You’ll find only the finest herbals and plant extracts in their most natural form, and no synthetic additives or petrochemicals of any kind in any of Aubrey products.

See more at: http://www.vitasprings.com/aubrey-organics.html

References
Aubrey (n.d.). Retrieved from http://www.aubrey-organics.com/

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ProLab Caffeine Energy Pill

CAFFEINE provides the energizing effects of caffeine with zero added sugar or calories to support your training needs without compromising your dietary goals. Caffeine triggers a range of performance-specific benefits including improved focus, elevated alertness, faster reaction time, reduced fatigue, increased endurance and elevated mood. CAFFEINE delivers a surge of 200mg of caffeine any time you need to quickly jump start your mental and physical performance.

•200mg of Pure Caffeine
•Increase Energy and Endurance
•Improves Mental Focus
•ZERO Sugar or Calories

Prolab Nutrition Inc. has been providing high-quality sports nutrition products to professional bodybuilders, elite athletes and fitness enthusiasts for over 20 years. PROLAB has helped pioneer a sports-specific approach to athletes’ nutrition. Our comprehensive line of scientifically engineered formulas and single-ingredient products allow athletes to customize a nutritional supplement program to meet specific training and physique goals, as well as, support a healthy active lifestyle.

PROLAB strives to take the guesswork out of performance supplementation – our “Performance Simplified” approach provides you with the building blocks you need to help increase energy levels and strength, enhance the development of lean muscle, help reduce body fat, and improve recovery.† PROLAB products feature specialized formulas designed to support training and nutrition goals at every level of an athlete’s regimen:

•For bodybuilders who want to build size & lean mass.
•For power lifters and other strength athletes who want lean, powerful and explosive muscle.
•For performance sport athletes who desire strength, speed and efficient muscle gain.
•For the everyday fitness enthusiast looking to build a lean, aesthetically pleasing physique.

You can find PROLAB products at fine independent health food retailers, sports nutrition stores, and military bases throughout the world. We are proud of our reputation as a premium quality brand that focuses on delivering high quality, pure nutritional products. We are committed to bring you quality solutions and value for all your sports nutrition needs.

 

References
ProLab (n.d.) Retrieved from http://www.prolab.com/

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Earth Mama Angel Baby

Earth Mama Mission

Earth Mama believes in the natural process of birth, and the healing power of nature. Our mission is to provide safe, herbal alternatives for pregnant, postpartum and breastfeeding women, and babies of all ages, and to help educate people about traditional plant medicine and safe personal care. We manufacture natural and organic products that work, combining generations of women’s wisdom and traditional plant medicine with the safety and assurances of contemporary evidence based research. If it doesn’t measure up to Mama’s standards, it doesn’t leave the building. That’s Mama’s Promise®.

Mama’s Standards

Product safety is the most important thing. Every Earth Mama product is made with only pure, natural worry-free ingredients. We continually refine products as organic ingredients or more efficient herbs are available. Of course there are no toxins ever. We have a sincere faith in the natural process of birthing babies, and formulate easy-to-use herbal products to support mamas and babies through the entire miraculous birth process, from pregnancy through postpartum recovery, breastfeeding, baby care, and even the loss of a baby.

We rely on plant wisdom that has been passed down from great-grandmother to grandmother to mother to daughter; we combine that wisdom with the safety and assurances of contemporary evidence-based research. We provide research, tools and products that can empower women with knowledge about the earth’s natural resources so they can safely nurture themselves and their angel babies. It is also our goal, in times of grief, to help provide real physical support, resource information, and emotional and spiritual comfort to women who have experienced the loss of a baby. Reduce, reuse, recycle. We choose green and toxin-free business practices because we have a company-wide commitment to honor the earth and her valuable resources.

 

See more: http://www.vitasprings.com/earth-mama-angel-baby.html

References

Earth Mama Angel Baby (n.d.). Retrieved from http://www.earthmamaangelbaby.com/

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Nature’s Bounty: Optimal Solutions Extra Strength Hair, Skin and Nails

Being healthy is always beautiful. With Nature’s Bounty® Optimal Solutions® Extra Strength Hair, Skin & Nails formula with Argan Oil you’ll look good and feel great! It contains just the right balance of nutrients to support lustrous hair, healthy nails and vibrant skin.

This innovative formula provides you with the vital nutrients and latest ingredients in beauty care to support your natural beauty from within. High potency B Vitamins help with energy metabolism and Biotin helps to maintain healthy hair and promotes healthy nails by acting at the nail matrix, the base of the nail. Vitamin E is an antioxidant that also contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin. Vitamin A assists with skin maintenance and overall health.

Lustrous Hair
Vibrant Skin
Healthy Nails
About Nature’s Bounty®
Health-conscious people have trusted Nature’s Bounty® for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, we’re proud to provide you with supplements of unsurpassed quality and value.

Nature’s Bounty® supplements are overseen by our scientists, manufacturing specialists and quality experts, each one dedicated to maintaining the highest quality standards. As part of our commitment to quality, Nature’s Bounty® only uses ingredients from suppliers that meet our stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature’s Bounty® product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency. As an added measure of quality assurance, the initial ingredients, as well as the final product are tested in our microbiological laboratory to make certain that the product is pure and free of harmful bacteria.

At Nature’s Bounty®, we don’t just test and retest our products, we put our people and even our laboratory to the test, too. We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

See more: http://www.vitasprings.com/nature-s-bounty.html

References
Nature’s Bounty (n.d.). Retrieved from http://www.naturesbounty.com/

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An Apple a Day Could Save Thousands of Lives, Study Indicates

Apples

It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too.

In a study published in the Christmas edition of the British Medical Journal (BMJ), researchers from Oxford University sought to examine what would really happen if an entire population followed the advice of the popular proverb, “An apple a day keeps the doctor away.”

Using data modeling tools, study author Dr. Adam Briggs analyzed how the national health of people over the age of 50 in Britain would be affected if they committed to eating one apple a day, without increasing their overall caloric intake. Then, he compared this to the effects of placing everyone in the country on statins – if they were not already taking them. Statins have been proven to lower cholesterol and reduce the risk of cardiovascular disease.

“In the U.K., at the moment (statins) are advised if you are at high risk of cardiovascular disease,” Briggs, of the BHF Health Promotion Research Group at Oxford University, told FoxNews.com. “So we said, let’s see what happens if we give them to everyone else as well, and that came out to 9,500 fewer deaths per year, in people over 50 years old.”

To Briggs’ surprise, an apple a day had a similarly impressive effect on the population.

“If everyone (ate an apple a day), we estimate 8,500 fewer deaths from heart disease and stroke every year,” Briggs said.

While the study didn’t examine why apples seem to demonstrate such a beneficial effect on cardiovascular health, Briggs noted that the fruit has high nutritional value.

“Fruit and (vegetables) broadly speaking contain fiber, which is one thing known to have beneficial effects on health,” Briggs said. “More so, with apples, they’re a natural source of antioxidants and flavonoids which are all related to better cardiovascular health.”

While these results seem promising, Briggs warns that people already on statins definitely shouldn’t think about replacing them with an apple.

“Those currently taking (statins) should continue to do so, but they might also benefit from adding an apple to their diet,” Briggs noted.

The Christmas edition of BMJ is known for publishing tongue-in-cheek research – but Briggs noted that it’s all backed up by real data.

“Small changes to your diet can have a really meaningful impact on population health, just adding an apple a day,” Briggs said.

References
Amanda Woerner (December 18, 2013). An Apple a Day Could Save Thousands of Lives, Study Indicates. Retrieved from http://www.foxnews.com/health/2013/12/18/apple-day-could-save-thousands-lives-study-indicates/

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Rainbow Light Potent Multivitamins Specifically for Women

Women’s One™ Multivitamin is the #1 selling natural women’s multivitamin, with potent vitamins, minerals, antioxidants, superfoods and herbs to nourish, protect and support major systems of a woman’s body, and promote natural energy, in just one tablet each day. Added calcium, magnesium and vitamin D3 support bone and breast health while specially blended herbs promote natural stress and hormone balance.  Live plant-source enzymes and probiotics (healthy bacteria) promote easy, gentle digestion without stomach upset. Rainbow Light Women’s One™ is gluten-free, sugar-free, lactose-free, dairy-free, wheat free and yeast-free, and contains no artificial colors, flavors, sweeteners, preservatives or additives.

Potent Multivitamins Specifically for Women
Contains essential vitamins, minerals, foods and herbs in optimal potencies to nourish, protect and address women’s specific daily health needs. 200 mg of calcium support strong bones and teeth, plus 800 IU of vitamin D3, 100 mg of magnesium and 100 mcg of vitamin K promote calcium absorption, and bone, breast and immune health. Antioxidants including 5,000 IU of vitamin A, 120 mg of vitamin C and 30 IU of vitamin E promote skin, eye and immune health, and metabolism, plus potent vitamin B complex promotes energy and brain health, and stress management.

Wholesome Food-Based, Easy-to-Digest Formula
125 mg of Women’s Nourishing Blend combines superfood organic spirulina with concentrated herbal extracts of dong quai and red clover to promote energy and hormone balance. Concentrated beet, kale and spinach juices provide added nutrition for a natural energy boost. Plant-source enzymes and 25 million probiotics (healthy bacteria) enhance digestion without taxing your system or causing stomach upset.
Purity Guarantee: Free of Most Common Allergens; Gluten-Free, Sugar-Free, Lactose-Free & 100% Natural

Women’s One™ is Allergen SafeGuard® guaranteed to contain no gluten, soy, yeast, milk, eggs, nuts, fish or shellfish. It is sugar-free, lactose-free, wheat-free and 100% natural, containing no artificial colors, flavors, sweeteners, preservatives or additives.

Just One Tablet per Day
For comprehensive daily nutrition and natural energy, take one each day, with or between meals.

100% Post-Consumer Recycled, 100% Recyclable Eco·Guard® Packaging
Packaged in 100% recycled, 100% recyclable BPA-free Eco·Guard® packaging with a 92% lower carbon footprint than virgin plastic.

References
Rainbow Light (n.d.). Women’s Just One™ Multivitamin from http://www.rainbowlight.com/

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Maximum Metabolism Diet & Exercise Plan

What is ‘The Maximum Metabolism™ Plan’?

The Maximum Metabolism plan is designed for you to safely and permanently:

  • Increase your Basic Metabolic Rate (BMR)
  • Lose excess body fat
  • Build and tone muscles
  • Create a positive change in your appearance
  • Develop healthy lifestyle habits
  • Achieve a greater feeling of personal well-being

The Maximum Metabolism plan allows you to eat healthy, delicious and filling food — while reducing fat and calories. You’ll increase your basal metabolic rate (BMR…metabolism when you’re resting) to burn fat more efficiently on a daily basis. You’ll develop a simple daily exercise regimen to maintain muscle tone — while still burning more fat. You’ll acquire the good habits so all-important in maintaining a leaner, healthy body.

What we ‘do’ is what we ‘get.’

The key to weight-loss is multi-faceted. It embodies more than simply “going on a diet” if you hope to make it permanent. The long-term answer lies in changing our eating habits and exercising properly. (Most of us know how to eat right…we just don’t do it.)  There are generally deep emotional issues around our being overweight. So a strong “will” and determination is necessary to make the required changes in our lifestyle. That’s why it’s important for you to decide just how much weight you should lose — not somebody else. It’s good to ask for support from those significant others in your life. (Though sometimes those nearest and dearest to you can inadvertently sabotage your earnest efforts to achieve well-being.) So learn to feel good about the steps you are taking towards your goal. Acknowledge yourself every day.

Ten Steps to changing your life

  • 1. Supplement each day at the proper time to increase your energy, BMR and determination.
  • 2. Exercise for 20 to 60 minutes, preferably in the morning, 5 to 7 times a week.
  • 3. Eat a low-fat, balanced diet of three meals and two snacks every day.
  • 4. Take a complex multi-vitamin daily , such as Source Naturals Life Force™.
  • 5. Eat at least two servings of fruit and three servings of vegetables every day.
  • 6. Drink six to eight glasses of water every day.
  • 7. Limit or stop drinking alcohol.
  • 8. Stop eating two to three hours before bedtime.
  • 9. Reach for your walking shoes before reaching for the fridge.
  • 10. Acknowledge yourself and the steps you took towards your goal each day.

What kind of ‘exercise’ is required?

A combination of a regular walking program with appropriate aerobic and weight exercise is essential for best results. The Maximum Metabolism exercise plan takes only a short time each day, and is designed to help you reduce stress, increase energy levels, burn calories, lose unwanted fat and gain muscle tone. And remember, the more muscle tissue you have…the higher your basal metabolic rate (BMR)…and the more calories you’ll burn.  It’s best to exercise in the morning so that you get the higher BMR benefit all day long. Another important, though less known, benefit of daily exercise is that it causes the release of endorphins, or ‘feel good’ hormones in the brain.

Walking & Aerobics

Walking has become a very popular aerobic exercise simply because it works. One only needs good shoes, comfortable clothes and several minutes a day. It will improve both leg strength and toning, preserve lean muscle mass, and help you lose fat.  The average optimum walking distance and pace ranges from 1-4 miles a day at about 3-6 miles per hour. This translates to between 10 and 20 minutes to walk one mile. After stretching your leg muscles for a few minutes, start with a short distance and gradually work your way up to longer and more swiftly-paced walks. The object is to walk at a brisk pace, so that you’ll start burning calories immediately, and after approximately 18 minutes, begin to burn fat.

Beginner’s walking program

  • Total exercise time: 45 minutes.
  • Warm-up: 3-4 minutes of stretching.
  • Total walk time: 35-40 minutes.
  • Aerobic workout: Mileage – 1.5 miles.
  • Pace: 2.5 miles per hour.
  • Cool-down: 3-4 minutes of after-walk stretches.
  • Frequency: 5 times a week.
  • Weekly mileage: 7.5 miles.

Advanced walking program

  • Total exercise time: 60 minutes.
  • Warm-up: 5 minutes of stretching.
  • Total walk time: 45-50 minutes.
  • Aerobic workout: Mileage – 3 miles.
  • Pace: 4 miles per hour.
  • Cool-down: 3-4 minutes of after-walk stretches.
  • Frequency: 5 times a week. (You can walk 3 miles a day for 5 days – or 2 miles every day.)
  • Weekly mileage: 15 miles.

For a change, you can switch certain days of your walking plan with other aerobic exercises such as jogging, biking or dance aerobic workouts. You can use an exercise bike, rower, treadmill, stepper or swim laps. You could join a health club, or do it with a friend. The point is to exercise regularly on an established, weekly basis.

Weight Training

Another very important aspect to regaining a healthy new you is getting involved in some form of appropriate weight training. Whether you decide to join a club, or check out some of the excellent books on the subject for in-home use, weight training can be a significant part of your attaining a healthy body. We simply need to understand that as we get older and less physically active in our daily lives, it’s increasingly necessary to reverse the sedentary process that got us here in the first place.

A good weight training program can rebuild, reshape and continually increase the size of your muscles. Muscle makes you look and feel thinner, as muscles take up 20% less space than fat. Adding muscle will:

  • Raise your metabolism further to melt more fat away.
  • Tighten flabby body areas.
  • Allow you to eat more calories of favorite foods.

So get out there and enjoy your surroundings, the weather, the new day, and a newly emerging healthy you.

References
 Source Naturals (n.d.). Maximum Metabolism Diet & Exercise Plan. Retrieved from http://www.sourcenaturals.com/articles/2783/

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