Maximum Metabolism Diet & Exercise Plan

What is ‘The Maximum Metabolism™ Plan’?

The Maximum Metabolism plan is designed for you to safely and permanently:

  • Increase your Basic Metabolic Rate (BMR)
  • Lose excess body fat
  • Build and tone muscles
  • Create a positive change in your appearance
  • Develop healthy lifestyle habits
  • Achieve a greater feeling of personal well-being

The Maximum Metabolism plan allows you to eat healthy, delicious and filling food — while reducing fat and calories. You’ll increase your basal metabolic rate (BMR…metabolism when you’re resting) to burn fat more efficiently on a daily basis. You’ll develop a simple daily exercise regimen to maintain muscle tone — while still burning more fat. You’ll acquire the good habits so all-important in maintaining a leaner, healthy body.

What we ‘do’ is what we ‘get.’

The key to weight-loss is multi-faceted. It embodies more than simply “going on a diet” if you hope to make it permanent. The long-term answer lies in changing our eating habits and exercising properly. (Most of us know how to eat right…we just don’t do it.)  There are generally deep emotional issues around our being overweight. So a strong “will” and determination is necessary to make the required changes in our lifestyle. That’s why it’s important for you to decide just how much weight you should lose — not somebody else. It’s good to ask for support from those significant others in your life. (Though sometimes those nearest and dearest to you can inadvertently sabotage your earnest efforts to achieve well-being.) So learn to feel good about the steps you are taking towards your goal. Acknowledge yourself every day.

Ten Steps to changing your life

  • 1. Supplement each day at the proper time to increase your energy, BMR and determination.
  • 2. Exercise for 20 to 60 minutes, preferably in the morning, 5 to 7 times a week.
  • 3. Eat a low-fat, balanced diet of three meals and two snacks every day.
  • 4. Take a complex multi-vitamin daily , such as Source Naturals Life Force™.
  • 5. Eat at least two servings of fruit and three servings of vegetables every day.
  • 6. Drink six to eight glasses of water every day.
  • 7. Limit or stop drinking alcohol.
  • 8. Stop eating two to three hours before bedtime.
  • 9. Reach for your walking shoes before reaching for the fridge.
  • 10. Acknowledge yourself and the steps you took towards your goal each day.

What kind of ‘exercise’ is required?

A combination of a regular walking program with appropriate aerobic and weight exercise is essential for best results. The Maximum Metabolism exercise plan takes only a short time each day, and is designed to help you reduce stress, increase energy levels, burn calories, lose unwanted fat and gain muscle tone. And remember, the more muscle tissue you have…the higher your basal metabolic rate (BMR)…and the more calories you’ll burn.  It’s best to exercise in the morning so that you get the higher BMR benefit all day long. Another important, though less known, benefit of daily exercise is that it causes the release of endorphins, or ‘feel good’ hormones in the brain.

Walking & Aerobics

Walking has become a very popular aerobic exercise simply because it works. One only needs good shoes, comfortable clothes and several minutes a day. It will improve both leg strength and toning, preserve lean muscle mass, and help you lose fat.  The average optimum walking distance and pace ranges from 1-4 miles a day at about 3-6 miles per hour. This translates to between 10 and 20 minutes to walk one mile. After stretching your leg muscles for a few minutes, start with a short distance and gradually work your way up to longer and more swiftly-paced walks. The object is to walk at a brisk pace, so that you’ll start burning calories immediately, and after approximately 18 minutes, begin to burn fat.

Beginner’s walking program

  • Total exercise time: 45 minutes.
  • Warm-up: 3-4 minutes of stretching.
  • Total walk time: 35-40 minutes.
  • Aerobic workout: Mileage – 1.5 miles.
  • Pace: 2.5 miles per hour.
  • Cool-down: 3-4 minutes of after-walk stretches.
  • Frequency: 5 times a week.
  • Weekly mileage: 7.5 miles.

Advanced walking program

  • Total exercise time: 60 minutes.
  • Warm-up: 5 minutes of stretching.
  • Total walk time: 45-50 minutes.
  • Aerobic workout: Mileage – 3 miles.
  • Pace: 4 miles per hour.
  • Cool-down: 3-4 minutes of after-walk stretches.
  • Frequency: 5 times a week. (You can walk 3 miles a day for 5 days – or 2 miles every day.)
  • Weekly mileage: 15 miles.

For a change, you can switch certain days of your walking plan with other aerobic exercises such as jogging, biking or dance aerobic workouts. You can use an exercise bike, rower, treadmill, stepper or swim laps. You could join a health club, or do it with a friend. The point is to exercise regularly on an established, weekly basis.

Weight Training

Another very important aspect to regaining a healthy new you is getting involved in some form of appropriate weight training. Whether you decide to join a club, or check out some of the excellent books on the subject for in-home use, weight training can be a significant part of your attaining a healthy body. We simply need to understand that as we get older and less physically active in our daily lives, it’s increasingly necessary to reverse the sedentary process that got us here in the first place.

A good weight training program can rebuild, reshape and continually increase the size of your muscles. Muscle makes you look and feel thinner, as muscles take up 20% less space than fat. Adding muscle will:

  • Raise your metabolism further to melt more fat away.
  • Tighten flabby body areas.
  • Allow you to eat more calories of favorite foods.

So get out there and enjoy your surroundings, the weather, the new day, and a newly emerging healthy you.

References
 Source Naturals (n.d.). Maximum Metabolism Diet & Exercise Plan. Retrieved from http://www.sourcenaturals.com/articles/2783/

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Bach Flower Essences for Stress Relief

Rescue Remedy, Rescue Remedy Spray is the most famous of the Bach remedies, but in fact is not ‘a remedy’ at all. Instead it’s a blend of five different Bach Flower Remedies.

This mix was created by Dr Bach to deal with emergencies and crises – the moments when there is no time to make a proper individual selection of remedies. It can be used to help us get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps us relax, get focused and get the needed calmness.

Impatiens: For those who act and think quickly, and have no patience for what they see as the slowness of others. They often prefer to work alone. Teaches empathy and understanding of and patience with others. We’ve found it very fast-acting in alleviating an impatient attitude and lowering stress.

Star of Bethlehem: For trauma and shock, whether experienced recently or in the past. Teaches the ability to recover from traumas and to integrate them into the present life.

Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Teaches trust in one’s spontaneous wisdom and the courage to follow one’s path.

Rock Rose: For situations in which one experiences panic or terror.

Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are ungrounded and indifferent to the details of everyday life. Teaches one to establish a bridge between the physical world and the world of ideas; may foster great creativity. Is also used to bring clarity and alertness to the present moment.

The Rescue Remedy is designed to help deal with immediate problems. If you are working through an underlying problem – or if you need rescuing every day – you will find a longer-term solution by selecting a personal blend of remedies.

Many people chose to carry Rescue Remedy in their purse, at the office, in the car or in the diaper bag. You never know when you need it.

References
Bach Flower (n.d.). Rescue Remedy, Rescue Remedy Spray. Retrieved from http://www.bachflower.com/rescue-remedy-information/

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Isopure Protein Powder: We’re All More than Muscle

Isopure protein powder

Nature’s Best opened its doors in 1984 with Hal Katz leading the way as president. For 29 years the company’s goal has been to create the highest quality Sports Nutrition products with genuine consumer value. Ingredients, formulations, packaging and advertising are the result of the highest standards of quality and validation through successful performance.

In June 1998, Nature’s Best revolutionized the meal replacement supplement industry with the introduction of IsopureIsopure is the first meal replacement/after workout supplement to have 50 grams of 100% Pure Ion Exchange Whey Protein Isolate.  All of the impurities such as fat and lactose are removed to provide the athlete with the cleanest tasting, most refreshing product of its kind.  Isopure is also available in a Zero Carb and Low Carb version.  All formulations of Isopure are lactose free, which means less gastric disturbance with minimal bloating, a huge advantage to those who are lactose intolerant.

In October 2009, Nature’s Best launched Isopure Plus – a new line of whey protein isolate drinks that are easily digested and readily absorbed by the body making it a perfect alternative to patients that can’t tolerate other drinks. By using our proprietary Clear Protein Technology to create a line of clear, delicious, protein-based nutrition drinks, Isopure Plus brought innovation to a market long dominated by thick or milky shakes. The refreshing crisp taste of Isopure Plus makes it the clear alternative to other nutrition drinks.

References

Nature’s Best (n.d.). Retrieved from http://www.naturesbest.com/en/we_are
Isopure Company (n.d.). Retrieved from http://www.theisopurecompany.com/

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What’s New? NutraLuxe

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Nutra Luxe MD Anti Aging Skin Care was co-founded by Dr. A Hawrych, a famous certified facial plastic surgeon in Naples, Florida. Dr. A Hawrych is dedicated to providing his clients/consumers the latest in state of the art skin care products at affordable prices.

All Nutra-Luxe products contain a combination of the latest scientifically advanced ingredients from Europe, like BIO-Peptides, Liposomes, Antioxidants, specific Anti- Aging Vitamins, Minerals as well as Essential Natural Oils.

 

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Advanced Nutrition for Female Support

Featured Items

Eve Women’s Multi-Vitamin, 90 Softgels, NOW Foods

Female Balance, with Wild Yam, Dong Quai and GLA, 90 Capsules, NOW Foods

Soy Isoflavones 60mg 120 VCaps Non-GE, NOW Foods

D-Mannose 500 mg, 120 Capsules, NOW Foods

Today’s active woman has mastered the ability to balance family,  work, and social responsibilities. This unending to-do list, coupled  with constantly evolving nutritional needs, can be emotionally and  physically draining. In order to function at the top of her game, it  is vital that she provide her system with the compounds needed to  stay healthy, energized, and strong. Let’s review some of the most  fundamental aspects of women’s health, as well as some of the most  effective support supplements.

Energy

Considering how on-the-go today’s woman is, she can’t afford to be  lacking in the energy department. Some of today’s most effective  energy-support supplements include B complex vitamins (which also  support healthy hair, skin and nails), as well as Green Tea—a potent  antioxidant. MCT Oil (medium chain triglyceride) serves as an  excellent source of instant energy that also provides the body with a  readily utilized source of beneficial fatty acids. L-Carnitine is another  ideal supplement for energy. This amino-acid like compound transports  fat into the mitochondria of cells, where it is then converted to energy.

Fitness

In addition to the obvious cosmetic appeal, maintaining a lean, healthy  figure offers many important health benefits. In order to achieve this, it  is important for busy, active women to consume a healthy diet, exercise  regularly, and ensure that her body has all the tools needed to stay fit.  Without adequate protein intake, the body will not have the building  blocks needed to maintain lean muscle, produce hormones, increase  strength, and stay focused. Consuming a quality protein supplement  in between meals, or as a meal replacement, is an easy way to make  sure that her protein needs are being met. Soy protein is high in  phytoestrogens, which may support healthy estrogen levels.

Cognitive Support

The brain, like every other organ in the body, is constantly in need  of nutrition. When the nutrients it needs are not being provided, the  brain can’t do its job properly. Choline and Inositol are two unique  members of the B vitamin family that help support healthy cognitive  function. Phosphatidyl Serine (PS) is an effective phospholipid  that helps relay messages throughout the body, while utilizing its  antioxidant properties to protect neural cells. Some users combine PS  with Ginkgo Biloba extracts for additional cognitive support. Studie have shown that the active compounds  in Ginkgo may help support healthy  neural activity and circulation.

Stress Management

Stress is a normal part of life, and  a defense mechanism that prepares  the body to deal with potential  threats. Chronic and long-term stress,  however, can snowball throughout  the body, negatively impacting the  normal function of several major  systems. In addition to practicing stress  reduction activities, such as exercise,  meditation, and yoga, a number of  dietary supplements have been shown  in studies to help support a healthy,  balanced mood. These include GABA,  Relora®, St. John’s Wort, Kava, and  Valerian root extract.

Healthy Bones

Women are four times more likely  to develop osteoporosis compared to  men, and one in two women over  the age of 50 are expected to suffer a  related fracture. A growing body of  experts believes that these statistics  may be directly related to deficiencies  in key nutrients such as vitamin D,  vitamin K, and calcium. Some studies  have suggested that supplementation,  especially among women who do  not get these nutrients from their  diet, may benefit significantly from  supplementation.

Hormonal Support

Throughout her life, a woman’s  hormone production and activity  will undergo many changes. The  nutritional sciences have helped us  better understand which nutrients  and natural compounds can be  taken safely to ensure balance and  healthy hormone levels. Herbs such  as Red Clover, Black Cohosh, Dong  Quai, Wild Yam, Red Raspberry,  and Chasteberry have been shown  to support a wide range of female  health concerns, including several  associated with menopause. Also,  natural Progesterone lotions are  becoming a more popular alternative  to conventional hormone therapy.

 

References

NOW Foods Inc. (n.d.). Women’s Health. Retrieved from http://www.nowfoods.com/idc/groups/public/documents/digital_asset/078588.pdf

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MegaFood’s Non-GMO Commitment

MegaFood is Non-GMO.

You may already know that MegaFood has a very strong non-GMO commitment. Our products with a lime green non-GMO butterfly seal have the proper documentation to be labeled GMO Free, and we are really proud of this. Our farm partners and suppliers have been required to disclose non-GMO documentation for our ingredients since 2009. We believe strongly in mandatory labeling initiatives, so we carefully selected a group of our products to undergo third-party verification by the Non-GMO Project. The Non-GMO Project is the leading third party verification organization that was founded by independent natural foods retailers in the U.S. and Canada in 2008 (just one year before we started requiring non-GMO documentation for our products).

Our first 5 products to be verified by the Non-GMO Project are: Blood Builder, Wild Blueberry, Magnesium, Calcium and Calcium, Magnesium and Potassium. The Non-GMO Project has also recognized our manufacturing facility in New Hampshire, as compliant for Non-GMO Project Verification. Our shiny new walls are proud to wear this certification.

Non-GMO Project Verification is a pretty big accomplishment for supplement companies like us. Our vitamins contain many different ingredients (as many as one-hundred in one product — yeah 100!). Part of the process for Non-GMO Project verification requires us to provide multiple pieces of documentation for each ingredient – that could be as many as 200 documents per product, talk about a paper trail! These forms certify that the ingredients we use in our products are pure and free of GMOs. The certification goes deep – literally – down to the soil in which some of our fruits and vegetables are grown. When you compare a supplement containing one-hundred ingredients to a product, such as a baked good which may have up to ten ingredients (or a corn-chip which has three… yup, corn-chips have 3 ingredients: corn, oil, salt), you can clearly see the level of complexity and the time needed for review. This makes the verification commitment very time consuming for both supplement companies like us and the Non-GMO Project.

Non-GMO is rapidly becoming the new “standard” in consumable manufacturing and we are very proud to be part of this movement. We have formed the Non-GMO Working Group, a team of dietary supplement manufacturers who work together to source non-GMO ingredients and support non-GMO farmers – think of us like a group of superheroes… ya’ know like; Batman, Iron Man, Wonder Woman and everyone in between – all working together for one cause. As a unified group we have a larger influence over ingredient suppliers and farmers to provide upfront documentation for non-GMO verification. Additionally, as we continue our commitment to clearly label our products as non-GMO we are financially supporting other mandatory labeling initiatives like Prop 37 in California and I-522 in Washington state.

We have additional products that are in the process of being verified, and by working closely with our farmers, suppliers, and similar like-minded supplement manufacturers (the superhero gang) we are taking large strides to improve the process of verification with the Non-GMO Project. Keep an eye out for more MegaFood Non-GMO Project Verified products in the future! And thank you for supporting the cause!

See More: http://www.vitasprings.com/megafood.html

References
MegaFood (n.d.). Retrieved from http://www.megafood.com/

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Healty Recipe: Fruit and Nut Balls

This easy candy recipe is adaptable enough to accommodate other add-ins of your choice, such as cornflakes, rice cereal, or other chopped, dried fruit (e.g. dates) or nuts (e.g. pecans) of your choice.

Makes 18 balls

Ingredients
1/2 cup NOW Real Food® Organic Dried Apricots
1/2 cup NOW Real Food® Almonds
1/3 cup raisins
5 ounces white chocolate
1/3 cup NOW Real Food® Organic Unsweetened Shredded Coconut

  1. Chop apricots, almonds and raisins very fine or use a food processor.
  2. Put white chocolate in a microwave-safe bowl, and heat 15 seconds on medium power; stir. Repeat until almost melted. Remove and stir until last morsels melt. Cool slightly.
  3. Stir in chopped fruit, almonds and coconut into white chocolate.
  4. Form into small balls.
  5. Put the balls on a wax paper-lined cookie sheet; let set 1 to 2 hours. If mixture seems runny at first, chocolate may have been overheated. Wait for mixture to cool and it will hold together more easily to be rolled into balls.
  6. Drizzle balls with additional melted white chocolate.

Nutrition Information per piece:
68 calories
3g fat (2g sat. fat)
2mg cholesterol
10g carbohydrates
1g protein
14mg sodium
1g fiber

References

NOW Foods (n.d.). Fruit and Nut Balls. Retrieved from http://www.nowfoods.com/Foods/Real-Food/Recipes/Fruits-and-Vegetables/079680.htm

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What's New? Lily Of The Desert

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Lily of the Desert is one of the largest U.S. growers, processors and manufacturers of chemical-free, certified organic aloe vera in the natural products industry. Being vertically integrated allows us to maintain the highest standards of quality control and eliminate third-party pricing. This is unique among aloe vera product companies in the natural products industry. Controlling quality every step of the way allows Lily of the Desert to dictate the industry-leading standards of quality and maintain product integrity from the farm to the bottle.

All Lily of the Desert products originate from mature, organically-grown aloe vera plants, which are grown free of chemicals in the Rio Grande Valley of Texas and the desert of Mexico. Once harvested, the aloe leaves are placed in refrigerated trailers to ensure no beneficial components are lost, and are then shipped to our state-of-the-art processing facility for precise inspection. Each outgoing batch is scientifically tested to validate quality and product efficacy. Quality is maintained and monitored every step of the way to ensure customers receive the best benefits naturally derived from aloe vera.

See more at: http://www.vitasprings.com/lily-of-the-desert.html

References
 Lily Of The Desert (n.d.). Retrieved from http://www.planetaryherbals.com/articles/5769/

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Seasonal Recipes of NOW Foods Essential Oils

 

NOW Foods Essential Oils

View All NOW Foods Essential Oils

Choose a recipe below, and add the NOW essential oils to a diffuser and enjoy!

Autumn Air

8 drops Sweet Orange Essential Oil

6 drops Lime Essential Oil

6 drops Sage Essential Oil

Buttery Pumpkin Spice

1 drop of Cardamom

1 drop of NOW Cinnamon

1 drop of NOW Nutmeg

3 drops of NOW Vanilla

Holiday Cheer

4 drops of NOW Cedarwood Virginian

4 drops of NOW Cypress

6 drops of NOW Rosewood

1 drops of NOW Pine

2 drops of NOW Balsam

1 drops of NOW Orange

Holiday Eggnog

10 drops of NOW Vanilla

1 drops of NOW Cinnamon

2 drops of NOW Nutmeg

Holiday Wreath & Flowers

4 drops of NOW Cedarwood Virginian

4 drops of NOW Cypress

1 drops of NOW Rosewood

6 drops of NOW Pine Needle

2 drops of NOW Balsam

1 drops of NOW Lavender

Holly Jolly Holidays

2 drops of NOW Cinnamon Bark

2 drops of NOW Ginger

1 drops of NOW Clove Bud

2 drops of NOW 2 drops of NOW Nutmeg

4 drops of NOW Lemon

Meet Me Under The Mistletoe

2 drops of NOW Atlas Cedar

5 drops of NOW Balsam Fir Needle

1 drops of NOW Juniperberry

Santa’s Sugar Cookies

2 drops of NOW Tangerine

24 drops of NOW Vanilla

2 drops of NOW Cinnamon Bark

1 drops of NOW Ginger

Stroll thru the Orchard

10 drops Sweet Orange Essential Oil

4 drops Ginger Essential Oil

6 drops Patchouli Essential Oil

Wintermint Icicles

3 drops of NOW Peppermint

3 drops of NOW Pennyroyal

1 drops of NOW Eucalyptus

1 drops of NOW Tea Tree

2 drops of NOW Rosemary

Gingerbread Aroma

3 drops of NOW Cinnamon

1 drops of NOW Clove

2 drops of NOW Ginger

1 drops of NOW Nutmeg

2 drops of NOW Vanilla

Cinnamon and Spice

1 drops of NOW Orange

1 drops of NOW Cinnamon Bark

1 drops of NOW Clove

5 drops of NOW Vanilla

1 drops of NOW Nutmeg

It’s the Holly-Days Again

8 drops of NOW Atlas Cedar

3 drops of NOW Cypress

30 drops of NOW Pine

1 drop of NOW Orange

Cinnamon & Spice & Everything Nice

5 drops of NOW Orange

24 drops of NOW Cinnamon

4 drops of NOW Nutmeg

10 drops of NOW Ginger

Melt My Heart Mistletoe

2 drops of NOW Atlas Cedar

3 drops of NOW Pine

1 drop of NOW Juniperberry

2 drops of NOW Rosemary

1 drop of NOW Eucalyptus

1 drops of NOW Ylang Ylang

Fresh Fallen Snow

1 drop of NOW Wintergreen

20 drops of NOW Pine

60 drops of NOW Grapefruit

Warm Fall Bouquet

12 drops Sweet Orange Essential Oil

3 drops Cinnamon Essential Oil

3 drops Clove Bud Essential Oil

2 drops Nutmeg Essential Oil

References
NOW Foods. (n.d.). Seasonal Recipes. Retrieved from http://www.nowfoods.com/Personal-Care/Ingredients-Guide/Recipes/Seasonal-Recipes.htm

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Feminine Care from Seventh Generation

SeventhGeneration

Seventh Generation has listed ingredients on its home care product labels since it began making them in 1990. Seventh Generation does this because they believe that consumers have a right to know what ingredients are used in the products they buy, and because Seventh Generation are proud of the care they take in their ingredient choices.

Seventh Generation pads are made of a combination of absorbent materials, polyolefins, adhesives, and a silicone-coated paper. The top layer is a non-woven polyolefin cover sheet. The absorbent materials consist of chlorine free wood pulp, and Lysorb, an absorbent gel. Lysorb, also known as SNAP (super absorbent natural polymer), is a polysaccharide derived from wheat. Polysaccharides are complex sugars found in many natural substances, like the fibers of cotton, wood, and wheat.* The removable peel strip is whitened with a chlorine-containing substance.

Seventh Generation Feminine pad Features:

  • Whitened without chemicals containing chlorine
  • Free of Dyes & Fragrances
  • Comfortable Fit

 

References

Seventh Generation (n.d.). Retrieved from http://www.seventhgeneration.com/

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