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Why Weight Loss Diet Don’t Work

Remember that scene in School of Rock where Tomika, the chubby cute girl with a tenacious soul voice, asked Jack Black the burning question, “Why don’t you go on a diet?” then Jack Black answers back “BECAUSE I LOVE TO EAT!” in full conviction.

Jack Black’s character may have simply justified his love for food there, but he’s right at some point. Weight loss diet doesn’t work anyway.

weight-lost-diet

As you all know, many people who are struggling to lose weight often resort to crash dieting. Some even accompany this with diet pills and other supplements to speed up their skinny goal, but that’s a different story altogether. Here’s a nickel’s worth of advice: Don’t do it. Given that it will indeed take your weight down a few notches, weight-loss or crash diet could result to a number of health risks that may and can lead serious health dangers. Worse, it will just be temporary. Eventually you’ll gain back all the weight you’ve shed the moment you stop the diet.

Clearly, losing a few pounds is not an overnight thing. But taking refuge to drastic measure isn’t the answer to bring back the glorious form of your body.

What Could Possibly Go Wrong?

Gaining back those pounds you’ve lost once you return to your normal eating routine is one thing. On the more serious note, resorting to crash diet leads to lacking the recommended nutrients the body needs to function well, making you all moody, irritated and always feeling a bit under the weather. Moreover, cutting your calorie intake forces your body to burn muscle instead of fats while gradually losing water in the process. And in relation to this, it can slow your metabolism as your body adjusts to sudden calorie intake changes. Mind you, that’s just the short term effects.

The Deeper Effects

There are far more harmful effects this weight loss diet can give you. You are basically depriving yourself the nutrients you need for the day, not to mention the satisfaction of eating itself. This leads to depression, less motivation and lower self-esteem. Eventually this may escalate into something worse, such as eating disorder (anorexia and bulimia). Other effects include abnormal change ranging from ulcer, blood pressure, gallstones, to heart problems, brain damage and other serious ailments in your vital organs.

Healthy Options

There is a lot of options to shed those excess baggage in a safer and healthier way. And believe or not, it still involves weight-loss diet programs. Don’t get it wrong, as these diets are monitored, controlled, tested and usually paired with regular exercise and other dynamic activities as well as the necessary vitamins and supplements for retaining one’s well-being. Perhaps one way to put this is to choose what to eat and refrain from bad eating habits. Control plays a key factor on this particular step. Also, it is highly recommended to do is to set a timetable to determine your target weight for a specific period. Lastly, once you’ve reached your goal, maintain it.

To sum up, hating food won’t do you any good.

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To Supplement or Not To Supplement? That’s the Question

A common misconception about buying muscle building supplements is that the moment body building rookies and gym noobs get a hold of this, instant muscles will instantly grow on them as if this works the spinach works on Popeye. Word of advice: Don’t take drastic measures and actions when planning to go on a fitness allegiance. And buying muscle building supplement may instead put your body into something that you’ll regret.

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Muscle gain supplements must be partnered with regular exercise and balanced diet to achieve desired results.

Perhaps, it is recommended to evaluate yourself first in order to know the right supplement for you and at the same time, determine if this is necessary for your program or you can just skip it. To help in evaluating this, here are a few points to ponder.

Why You Should:

You need an extra boost to your protein RDA

– Athletes, seasoned trainers and bodybuilders require a higher intake of protein, which in at the range of 1.4 to 2.0g per kilogram as opposed to the regular RDA of 0.8g per kilogram in order for their body to compensate the protein used by the body during workout, as well as to promote the body’s ability to adapt sudden increase of activities. This is where muscle gain supplements come in (and hence, the term “supplement”). It supplies the necessary extra amount of protein that is needed to fuel up the body for such strenuous activities, as well as to support the building of body mass and development of muscles.

You want fast and effective when used properly

– Be it for pre or post-workout, muscle gain supplements work a lot faster because of its liquid form. For pre-workouts, supplements can serve as the muscle’s energy source for accomplishing various tasks, resulting to burning more fats and calories. The body can easily absorb protein, which is important for the muscle recovery and development (for post-workout).

You need to cut off your binge eating habit

– Not that this post encourages you to refrain from eating when trying to get buff. In fact, it is highly-encouraged to pair your supplement intake with a balanced diet for more desirable result. Now going back, supplements mixed with water, juice or shakes, as well as those ready to mix supplements can serve as a great substitute for high fat/cholesterol and calorie content food, which is considerably better for reducing the risk of heart disease.

Why You Shouldn’t:

If you’re lactose intolerant/ have a weak stomach

– Some, if not most bodybuilding dairy-based supplements (whey) can trigger stomach cramps, bloating and even diarrhea, especially for those who are lactose intolerant. Moreover, creatine, which usually found in flavored supplements, contributes to these side effects.

You don’t have regular exercise

– Supplements are energy boosters by nature. And the reason for that is to trigger a person to engage in exercising to develop muscles the right way. And it would be a big waste not to use it. Rule of thumb when taking these protein-fortified drinks is you need to pair it with regular exercise if you want to achieve significant results. Otherwise, this will only cause you to gain weight without the muscles.

If your funds won’t allow

– Health and beauty comes with a price. And in the case of this protein supplement, it’s quite steep. Supplement’s price range usually starts at $30 and reach for as high as $100. And that’s just the mix alone. Although there are a number of fitness distributors and online supplement shops that offer low priced health products, you still have to consider the food that needs to go with it such as fish, meat and veggies.

With all of this being said, it is also a good idea to seek recommendations coming from your personal trainer, nutritionist and doctor, should you decide to start your supplement intake.

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Best Lutein Featuring Lutemax & Meso-Zeaxanthin 2020

lutemax-doctors-bestAs the old saying goes, “the eye is the window to the soul”. But unfortunately, these “windows” tend to get all blurry and strained, especially when sudden exposure to harsh lights and glare, causing the eyes to experience photostress. Thanks to the eye’s macula pigment, these pairs of sensory organ have the ability to cope and recover from the said exposures.

The macula is the central part of the retina that is considered to be the “vision field” merely because it is the most directly exposed to light. Basically, the macula is responsible for adjusting the image in an over-lit area by minimizing blue haze and glare, as well as maximizing contrast sensitivity when adapting to darker images. When a particular person ages, the density of the macular pigment significantly decreases and degenerates that specific results in loss of vision.

Other Causes of Macula Degradation

Aside from the common risk factors that include hereditary causes and aging, studies have reported that smoking, excessive fat intake, deficiency in vitamin D, obesity, even gender and ethnicity may and can contribute to the degeneration of the retina macula. These factors greatly reduce the density of the macular pigmentation over time. Symptoms of degeneration include visual distortion or blurriness, change in eye pigmentation and ultimately, blindness.

Dry Macular Degeneration vs. Wet Macula Degeneration

To elaborate further, macular degeneration has two types; dry and wet. To differentiate, dry macular degeneration is the deterioration or atrophy of the macula due to the build up of the yellow deposits called drusen. This atrophic material primarily accumulates within the tissues on the back wall of the eye.

In contrast, wet macular degeneration refers to the growth of new blood vessels of the retina. These new vessels can cause blood and fluid leaks in the macula. This results of rapid and irreversible damage to the eye, leading to severe loss of vision.

A Deeper “Look” at Lutein and Zeaxanthin

As of today, there is no documented cure or treatment for Macula Degeneration. However, the progression can be slowed with the help of lutein and zeaxanthin supplements.

Both lutein and zeaxanthin synthesize carotenoids responsible for modulating light energy. In its simplest form, lutein and zeaxanthin improve the capacity of the eyes to recover from sudden excessive light exposure. Moreover, these carotenoids also protect the eyes from oxidative stress caused by blue light.

In addition, it is also known that lutein and zeaxanthin are antioxidants which act as guards from harmful free radicals. Notably found in vegetables such as carrots, spinach, corn, avocado, and zucchini to name a few, these two are almost the same characteristics and effects. What sets these two apart is the placement of a specific double bond of both structures.

Doctor’s Best Lutein feat. Lutemax and Meso-Zeaxanthin

Lutein and zeaxanthin and its stereoisomer, meso-zeaxanthin, are all found in Doctor’s Best Lutein feat. Lutemax. This essential supplement, not just supports and protects the retina, it also plays a big role in blocking off free-radicals promote one’s well being. With the meso-zeaxanthin present, the effectiveness in protecting your eyesight by slowing down the accumulation of drussen is doubled, giving twice the assurance of having a pair of healthy and well-functioned eyes.

You’ve got to see it (by trying it) to believe it!

Read more: http://www.vitasprings.com/best-lutein-lutemax-zeaxanthin-180-softgels-doctor-best.html

References:  Doctor’s Best webpage http://www.drbvitamins.com/

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Quest Nutrition Protein Bar

Quest Bars were designed for anyone who cares about good nutrition and a leaner body. That’s really all it takes to become part of the Quest Team. It doesn’t matter what your specific Quest is, just that you have one. So, whether you’re trying to lose a beer belly to pick up more chicks, trying to get SHREDDED and lean for a competition, or you’re looking to add some lean muscle mass so you can whoop Michael Phelps’ ass the next time you see him down at the Y. Quest Bars are going to give you exactly what you need to be successful at any goal you strive for.The funny thing is, there is no big mystery to good nutrition and dieting. Most people know roughly what they should be eating. It’s just that there isn’t much on the market that offers great nutrition, great taste and convenience in one energy bar. So, for those of you looking for a snack that’s actually healthier than your regular meals, Quest has exactly what you’re looking for.

And best of all, you can try Quest Protein Bars risk free. We’re so certain that you’re going to LOVE it, that if you don’t agree that it is the world’s GREATEST protein bar, we’ll give you your money back. Go on, try one. It’s the nutrition bar you’ve been looking for.

Great Taste of Quest Bar
We conducted dozens of large scale blind taste tests after finalizing our formula (and literally hundreds before that to arrive at the formula.) During those tests, participants were given over a dozen of the leading protein and energy bar brands and the Quest Protein Bar came out on top every single time.
So why do so many protein bars taste like fertilizer? Because making it taste great AND be good for you is HARD! We’re not going to lie – it took us years to perfect our recipe. But perfect it we did.

Losing Fat with Quest Bar
If you’re looking to get leaner, our bars let you do just that – with the added convenience of being able to quickly get a meal on the go. Plus, many customer’s have used the world’s easiest diet plan by simply replacing one or more meals with a Quest Bar. It’s the easiest and most delicious way you’ll ever lose body fat.

Quest Bars will also curb your hunger more effectively than most foods. Because they are packed with fiber, you’ll find that they are very filling. The natural fats and proteins will further keep your appetite satisfied for hours – making sure that you can easily stay away from eating higher calorie, less nutritious fare.

Adding Muscles with Quest Bar
If you’re trying to add muscle, about the only thing that everyone can agree on is that you’re going to need protein to do it. Getting in the right amount of protein isn’t easy – especially if you’re on the run or don’t have time to prepare your own meals. Getting in your protein without taking in a lot of extra calories is very difficult if you’re not preparing your own meals and Quest Bars help you get in the protein you need while keeping the calories down . And by almost eliminating carb calories – we help ensure that the pounds you do put on are muscle – not fat.

Adding muscle is hard work but eating Quest Bars will make the job just a bit easier because you’ll actually look forward to eating them.

References

Quest Nutrition (n.d.). Why Choose Quest Retrieved from https://www.questproteinbar.com/why-choose-quest

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NOW Foods Tea Tree Oil

Tea tree oil has been a favorite among Australians for centuries. Only in recent years however, has it gained popularity in aromatherapy. With strong antiseptic and germicidal properties, Tea Tree is now used for a number of applications ranging from cosmetic to disinfectant. NOW® Tea Tree Oil is highly concentrated , and should be cautiously diluted when applied to skin.

 

See more: http://www.vitasprings.com/now-essential-oils.html

References
NOW Foods (n.d.). Retrieved from http://www.nowfoods.com/

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Doctor’s Best: Natural Vision Enhancers

Buy Best Natural Vision Enhancers, Eye Health, 60 Softgels, Doctor's Best

 

 

A Blend of Nutrients to Support the Eyes*

Doctor’s Best has introduced Best Natural Vision Enhancers into its dietary supplement line. Scott Steinford, president of Doctor’s Best, made the announcement. This product is available in a bottle of 60 softgels, each providing Omega-3 fatty acids combined with L-Taurine and the carotenoids Lutein and Zeaxanthin.

Best Natural Vision Enhancers offers nutrients that are integral to eye structure and healthy ocular function.* The formula features Lutemax®, a superior carotenoid ingredient sourced from marigold flowers that combines lutein with enhanced levels of zeaxanthin isomers. The formula also incorporates the amino acid taurine, which is particularly abundant in the retina of the eye. Best Natural Vision Enhancers also includes omega-3 fatty acids, with standardized amounts of the important long-chain docosahexaenoic and eicosapentaenoic acids (DHA & EPA) from fish oil triglycerides.

Lutein and zeaxanthin are not synthesized by the body, yet they are the only carotenoids present in the lens and macular region of the retina, suggesting that dietary intake is vital to the maintenance of healthy eye structure and function.* Taurine supports the retinal vision processes.* DHA is a major component of the retina, and EPA may influence retinal function as a precursor to signaling molecules. Numerous human studies suggest the importance of these nutrients for vision and eye health.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References
Doctor’s Best, Inc. (2013). Doctor’s Best Introduces Best Natural Vision Enhancers. Retrieved from http://www.drbvitamins.com/advertising/release/1225

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Natural Alaskan Fish Oils

Feature Items

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Pure Alaska Omega Alaskan Omega-3 Fish Oil, 500 mg EPA & DHA, 180 Mini Softgels

pure-alaska-omega-3-100-natural-vitasprings

Pure Alaska Omega 100% Natural Omega-3, Wild Alaskan Salmon Oil 1000 mg, 180 Softgels

Pure Alaska Omega Natural Alaska Salmon Oil is made in on a one-of-a-kind and state of the art processing ship, the Alaskan Venturer, (A/V) using a proprietry and unique cold press oil extraction process.  The A/V operates in the icy cold waters of Alaska during the commercial salmon harvest season enabling them to source the freshest salmon for oil production. Pure Alaska Omega uses exclusively 100% wild Alaska salmon and their raw materials are completely traceable to the day and place of harvest.

Their gentle process allows Pure Alaska Omega to capture many components of a salmon’s oil.  As a result, a balanced ratio of the omega-3 long chain poly unsaturated fatty acids (PUFA’s) including EPA and DHA as well as all other essential and  “conditionally” essential fatty acids will be present in Pure Alaska Omega.

Pure Alaska Omega is not a miracle cure. It simply helps restore a balance of fat in your body which has been thrown off by our western diet which is so heavy in Omega-6 fatty acids and saturated fats. Almost everyday, researchers find and publish reports on conditions that can be improved by the additon of essential fatty acids (EFA’s) from fish oil.

References

Pure Alaska Omega (n.d.). Retrieved from http://www.purealaskaomega.com/

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Rose Hip Seed Oil is Worth the Hype

The rising popularity of rosehip seed oil is due to its many uses as one of the best beauty serums for facial care. Aura Cacia’s purchasing team recently visited the source of our rosehip oil in the Patagonia region of Chile during harvest season — a trip that highlighted six reasons why Aura Cacia rosehip oil is worth all the hype:

1. It’s wild harvested and organic.

While in the Patagonia region, our purchasers confirmed that Aura Cacia’s cold-pressed, organic rosehip seed oil is harvested from abundant wild populations of roses that need no fertilizers or pesticides.

2. It’s as fresh as possible.

The high levels of essential fatty acids in rosehip seed oil are susceptible to rancidity, making it vital to have a direct-sourced, fresh oil. Once picked, rosehip fruits are separated from the leaves, washed and dried in a heated room. Next, the fruit is mechanically separated to reveal about 20 small seeds. The seeds must be used relatively quickly as they will oxidize if stored for too long. The seeds are ground into a powder, then cold pressed into oil. Then, the rosehip oil is packaged in a special clean room inside a refrigerated building to ensure the freshest oil possible — in fact, most oil is pressed only after Aura Cacia orders it.

3. It’s cold-pressed, not solvent-extracted.

Rosehip seeds only yield a scant 3% oil, making it a rare and expensive commodity. The yield of oil can be increased if the seeds are extracted with chemical solvents, but it’s important to always use the cold-pressed version.

4. It’s packaged with care.

Once rosehip oil (in large drums) arrives at the Aura Cacia facility in the United States, vitamin E is added and it is packaged in bottles with clean, pump-dispenser lids. This packaging helps keep it free from contaminants once you begin to use it. To make sure your rosehip is fresh as possible, store your bottle in a dark, cool environment, and use within six months of purchase.

5. It provides supplemental income to the Chilean people who harvest it.

During harvest, a special bucket with a type of metal comb on the front is swept through the bushes, dislodging the rosehips into the bucket. During the harvest in Chile there are about 10,000 harvesters that pick the wild rosehips as supplemental income for their families.

6. It’s a natural skincare powerhouse.

Rosehip seed oil is called a “dry oil” because it quickly and easily absorbs into skin, leaving no greasy residue due to the high level of skin-benefiting unsaturated fatty acids. One of the constituents in rosehip seed oil is natural vitamin A (retinol), rather than synthetic vitamin A (retin A) used in many skin care products.

References

Aura Cacia (n.d.). 6 Reasons Why Rose Hip Seed Oil is Worth the Hype Retrieved from http://www.auracacia.com/rosehip-seed-oil/

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Phood Shake: More than 8 Different Supplements in One!

If you could only take one supplement,
what would it contain?

This is the question we asked ourselves when we set out to create Phood.  We wanted to offer more than just another supplement.  We wanted to create the perfect nutritional program.  Everything needed for complete nutritional support and recovery in one simple, easy, delicious shake. And of course if it’s made by PlantFusion it has to be;

•100% Plant-Based from whole food sources
•No Major Allergens; Dairy, Soy, Gluten, etc
•No Animal
•No Genetically Modified Organisms (GMO)

Why Phood is Different than Others…

Not Just Carbohydrates   ModCarb & Baobab is a patened blend of organic superstar grains like amaranth, quinoa, and chia. In addition to being low glycemic for sustained energy, it’s also a concentrated source of beta-glucan, a soluable fiber that significantly slows the uptake of carbohydrates and helps modulate sugar levels in the blood. ModCarb is then paired up with Baobab Fruit. A very powerful superfuit, high in antioxidants which drives Phoods ORAC rating up to 4200/serving!

Not Just Protein   PlantFusion Protein- Nearly identical to one serving of our original PlantFusion protein shake. Multi-source blend, contains raw plant proteins, free of common allergens, easily digestible and tastes great. The only plant protein blend comparable to whey protein in amino acid balance and density.

Not Just Omegas   A Multi Source EFA (essential fatty acids) Blend- Our EFA blend provides a whopping 4,400mg of Omega 3-6-9. We accomplished this by choosing the perfect blend of flax, alagin, and sunflower. Alagin, a marine-based oil from algae, is the most unique component of this blend. Not only rich in Omega 3’s but also phytonutrients like lutein and zeaxanthin.

Not Just Vitamins & Minerals   NO SYNTHETIC VITAMINS HERE! We’re using vitamin, mineral and other essential nutrients derived from food sources are better absorbed and more bioavailable than nutrients from non-food sources. Whole food vitamins & minerals contain a wide variety of phytonutrients, essential cofactors, natural enzymes, and other metabolites that help enhance nutrient digestion, absorption, and bioavailability.

Not Just Greens   Only Cruciferous Greens. The sprouted cruciferous greens in Phood provide a deep reservoir of potent sulfurous antioxidant compounds such as sulforaphane, glucosinolates, and isothiocyanates. Sprouted cruciferous greens lower both plasma glucose and insulin levels, helping to prevent sugar highs and crashes.

References

PlantFusion(n.d.). Retrieved from http://www.plantfusion.net/products/phood

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