Healthy Breakfast Recipe: Apple Zucchini Flax Pancakes

Featured Items

Organic Flax Seeds, 2 lb, NOW Foods

Beet Sugar 3 lb, NOW Foods

Olive Oil Liquid Extra Virgin, 16 oz, NOW Foods

These are light, airy and delicious!   1/3 cup measure, yields 12 pancakes

Ingredients:

1 1/4 cups unbleached flour or 1 cup whole wheat flour
1/3 cup milled NOW Real Food® Flax Seed
3 Tbsp. NOW Real Food® Beet Sugar
1 Tbsp. baking powder
1/2 tsp. sea salt
1/4 tsp. cinnamon
1/8 tsp. nutmeg 2 eggs, separated, whites stiffly beaten
1 1/4 cups milk
1/2 cup shredded apple
1/2 cup shredded zucchini
3 Tbsp. NOW Real Food® Extra Virgin Olive Oil

Steps:

  1. In a large bowl combine dry ingredients.
  2. In a medium bowl, lightly beat together egg yokes, milk and oil.
  3. Add liquid to dry and stir only until combined.
  4. Shred apple and zucchini add to batter until combined.
  5. Fold in egg whites. Preheat pan to medium heat and lightly grease.

 

References
Sylvia Finlay. (n.d.). Apple Zucchini Flax Pancakes. Retrieved from http://www.nowfoods.com/Foods/Real-Food/Recipes/Breakfast/M082149.htm

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Healthy Breakfast Tips: Apple Zucchini Flax Pancakes

Featured Items

Organic Flax Seeds, 2 lb, NOW Foods

Beet Sugar 3 lb, NOW Foods

Olive Oil Liquid Extra Virgin, 16 oz, NOW Foods

These are light, airy and delicious!   1/3 cup measure, yields 12 pancakes

Ingredients:

1 1/4 cups unbleached flour or 1 cup whole wheat flour
1/3 cup milled NOW Real Food® Flax Seed
3 Tbsp. NOW Real Food® Beet Sugar
1 Tbsp. baking powder
1/2 tsp. sea salt
1/4 tsp. cinnamon
1/8 tsp. nutmeg 2 eggs, separated, whites stiffly beaten
1 1/4 cups milk
1/2 cup shredded apple
1/2 cup shredded zucchini
3 Tbsp. NOW Real Food® Extra Virgin Olive Oil

Steps:

  1. In a large bowl combine dry ingredients.
  2. In a medium bowl, lightly beat together egg yokes, milk and oil.
  3. Add liquid to dry and stir only until combined.
  4. Shred apple and zucchini add to batter until combined.
  5. Fold in egg whites. Preheat pan to medium heat and lightly grease.

 

References
Sylvia Finlay. (n.d.). Apple Zucchini Flax Pancakes. Retrieved from http://www.nowfoods.com/Foods/Real-Food/Recipes/Breakfast/M082149.htm

Don't be shelfish, share it !Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on TumblrDigg thisShare on LinkedInShare on StumbleUponBuffer this pageShare on RedditFlattr the author