Everybody is into anti-aging supplements nowadays. There are just so many elements in today’s world that hasten aging – from pollution and lack of activity to unwanted and unnecessary stress. Moreover, people just want to look and feel younger. Many people are beginning to see the advantages of having a younger-looking body and feeling younger than your years.
More and more anti-aging supplements are found in nature and pride themselves as supplements containing natural ingredients. One of the more popular supplemental ingredients is green tea and green tea extracts. Green tea has been used for thousands of years in the Far East and it has been known to be helpful in curbing heart disease and certain types of cancer. Green tea extracts has been proven to contain high amounts of flavanols and polyphenols which are potent antioxidants. Free radicals which destroy body cells and hasten aging of internal organs can now be combated with green tea extracts.
Other anti-aging supplements that have been found to be effective are:
- Omega-3 oils (found in fish) that maintain a strong, young heart. Maintaining a well-functioning heart is an essential factor in curbing the effects of aging.
- Carnosine (eggs and dairy) which buffs pH levels, protecting muscles from high glucose levels which can destroy them.
But then, anti-aging supplements these days have found a new face. Although the use of antioxidants in anti-aging supplements still is the leading practice, hormones have also been thoroughly considered and are now fast becoming the subject of studies and solutions on aging.
The things with hormones though is that they have not really shown a significant effect when it comes to reversing aging. In a recent review by the American Medical Association, products that contain or therapies that increase levels of human growth hormone, estrogen and testosterone have not really displayed effects as potent as they promised. Anti-aging supplements that have shown more promise are those with lipoic acid as one of their active ingredients. Lipoic acid is an antioxidant and also functions as a recycler of other antioxidants which doubles its effect. It also acts as a suppressant of the bad effects that excess glucose has on the body.
A natural sleep aid, melatonin supplements have also demonstrated effectiveness in terms of being an antioxidant, aside from its primary purpose of treating insomnia. When taken in higher dosages, it has been proven to have great anti-aging properties.
Another substance that is getting recognition for its anti-aging effectiveness is resveratrol, which is usually found in grapes and blueberries. Its antioxidant properties and effectiveness against combating harmful effects of cholesterol has made it an in demand anti-aging product. Its anti-inflammatory and fat loss properties have also made it an effective aid in preventing certain cancers and heart disease.