These days, anti-aging supplements are all the craze. People want to feel younger, look at least 10 years than what they really are. But aside from vanity, people nowadays subscribe to anti-aging supplements because most of them are exposed to harmful elements on a daily basis. Polluted air and water, unhealthy food choices and lack of physical activity are just some factors that cause people to age faster than expected.
If you want to slow down the effects of aging here are some points that you can consider regarding aging and anti-aging supplements:
- Imbalance of sugar levels caused by accumulation of advanced glycation end products and blood sugar level increases should be curbed by making sure you have a balanced diet and lots of regular exercise.
- Stress is another aging factor, not just causing visible frown lines in the face but allowing toxin build-up in the body. Adapt a healthy lifestyle and supplement your diet with vitamins and herbs that relieve stress.
- Antioxidants remain to be the best anti-aging supplements available. The links between free radicals and aging have been made clear by scientists. Thus, people who want to curb the effects of aging are encouraged to consume food and supplements rich in antioxidants – minerals, vitamins, polyphenols, carotenoids and flavonols.
Anti-aging supplements nowadays include hormone replacement. This is because it is widely believed that the decline of several hormones’ levels in our body promotes aging. Thus, a lot of people prescribe to having their hormones replaced at a certain age, in the belief that their bodies will be restored to a more youthful state.
A lot of people who swear by anti-aging supplements say that several hormones are essential to looking and feeling young. Good examples of these hormones are progesterone, estrogen and testosterone. These hormones provide different functions essential to youth including maintenance of sex drive, keeping the mind sharp and sober, provide heart protection, build tissues for bones, skin and muscles and help us feel attractive physically.
Anti-aging supplements triggering production of thyroid hormones are also very much in demand. Thyroid hormones aids in fat burning, thus making our bodies trimmer and more energetic. Also, insulin levels which increase with age can cause adult-onset diabetes and what is known as Syndrome X if left untreated. With age, insulin and blood sugar levels rise, causing excess levels of these to enter the blood stream, damaging tissues in the body. The same can be said with cortisol, which can cause catabolism and does not decrease with age.