• 2/3 scoop of BSN SYNTHA-6™ Orange Smoothie Whey
• 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it’s less calories.
• 1/2 cup of crushed ice
• 2 tbsp Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake “frothier”. You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xantham Gum or Glucomannan.
• 1/2 tsp vanilla extract

1. Pour unsweetened vanilla almond milk into blender jar.
2. Add crushed ice
3. Add 2/3 scoop of SYNTHA-6™ Orange Smoothie Whey
4. Add Walden Farms Marshmallow Dip
5. Add vanilla extract
6. Blend until desired texture is achieved.

Enjoy!

See more: http://www.vitasprings.com/bsn.html

References
BSN (n.d.). Retrieved from http://www.bsnonline.net/