Lowering Cholesterol the Natural Way

Featured Items

Cholesterol Kick-Start, 60 Capsules, 10 Day Results

Cholesterol Kick-Start, 60 Capsules, 10 Day Results

Cholesterol Rescue, 60 Tablets, Source Naturals

Cholesterol Rescue, 60 Tablets, Source Naturals

Cholesterol Pro, 60 Tablets, NOW Foods

Cholesterol Pro, 60 Tablets, NOW Foods

While most people resort to taking dietary supplements to lower high cholesterol, natural methods are being pushed and highly recommended by doctors and nutritionists to maintain and improve one’s well-being.

Granted that these supplements and medications work well with your body, doing it the natural way has a lot of other benefits other than cutting off fat deposits running (and blocking) through your veins. As the old Appeal to Nature argument goes, “A thing is good because it’s natural.”

Interested in starting to go all natural? Here are some tips:

Know your food

Take the good ol’ doctor’s advice, “watch what you eat” in order to significantly drop your cholesterol rate. But this does not suggest you to stop enjoying food. Remember, eating right is very different from eating less, that’s why upsetting your appetite for you to eat less or worse, not eating at all won’t do any good. The key here is balanced diet and knowing the nutrition facts of your food (e.g. saturated fat, trans fat, sodium, sugar, protein, carbohydrates, etc.)

Separate the Good from the Bad

Eating wisely is just like choosing what is right from wrong. Consuming food with high fatty content reduces High Density Lipoproteins (HDL) AKA good cholesterol in your body, so it’s better to go for white or lean over red and bloody. You may also consider eating fish as substitute for meat. As for cooking, use olive oil or sunflower oil instead of regular palm and coconut oil, as the latter two contains higher saturated fat. It is better to go for baked, steamed, stewed or poached food instead of fried. Eat more fibrous grub such as fruits, veggies, oats, and nuts, while cut down a couple of notches on food with high calories and carbs.

Rock Your Body

Car is to fuel as body is to food. Thus, the logical thing to do is to use that fuel, or as the analogy goes, burn it. And by burning it, not just by simply go through with your day. Watching TV or sitting on the same office chair for 8 straight hours won’t do the job. Do more dynamic physical activities, such as brisk walking, jogging, sports or aerobics to release that pent-up energy. A good 45-minute cardio a day is ideal for lowering bad cholesterol in your body.

A Little Booze Is Not That Bad

As long as you don’t abuse alcohol by going on a binge drinking spree, then you’re fine. Drinking 2 to 3 glasses of red wine daily reduces the risks of heart-related diseases. Resveratol, polyphenol and flavanoids are anti-oxidants found in wine grapes raises the levels of HDL in your body, while protecting the lining of your heart’s blood vessels to prevent blood clotting. Same goes beer drinkers. Beer, particularly dark beer, has antioxidants that relatively provide the same benefits as that of wine.

Kick your Smoking Habit

Cigarette and other tobacco products contain free-radicals that cause the constriction of blood vessels and damage to the arteries’ lining. These effects inevitably lead to build-up of HDL and other fatty substances on the artery walls. Kicking the habit improves blood circulation as the carbon monoxide level in your body drops significantly, while long term benefits include avoiding risks of acquiring heart diseases.

Dodge Stress

As the song goes, “Relax!” Stress comes in many forms, and it’s going to get you whether you like it or not. Stress imposes the increase of cholesterol level in your body by triggering chemical imbalance and the release of fatty substance. For most people, breathing exercises and yoga are the best counteractions for stress. Although, techniques to alleviate stress may still vary, depending on the person’s character and preferences in handling stress.

Natural Supplements

Aside from taking prescribed supplements, natural supplements such as garlic cloves, barley, green tea, oats and artichoke are still considered far more effective and safer. Most of these traditional supplements have the same benefits for lowering your cholesterol level.

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Natural Sweetener: NOW Foods Better Stevia

Featured Items

BetterStevia Organic, Better Stevia Zero Calorie Sweetener, 75 Packets, NOW Foods

Better Stevia Original, BetterStevia Sugar-Free Sweetener, 45 Packets, NOW Foods

Better Stevia Liquid – Coconut, 2 oz, NOW Foods

Better Stevia Liquid – Cinnamon Vanilla, 2 oz, NOW Foods

Better Stevia Extract Powder, Organic, 4 oz, NOW Foods

Stevia’s recent history

NOW’s founder, Elwood Richard, has believed in the herb Stevia and  its health benefits since the ’70s, when he incorporated Stevia into the  company’s growing line of affordable natural products. Back then he  knew what we all know now – refined sugar isn’t good for the human  body. He added Stevia as a natural alternative to sugar, hoped more  people would use it, and watched sales slowly grow over the years as the  negative aspects of refined sugar continued to come to light. NOW’s  Stevia sales grew steadily until the early ’90s, when an isolated study  (later proven to be severely flawed) showed that Stevia might not be safe  as a food additive. This led to an FDA ban of Stevia in the United States  that was overturned a few years later with the passage of DSHEA, or the  Dietary Supplement Health & Education Act. However, even with the  ban lifted, provisions were kept in place that prohibited the herb from  being sold as a natural sweetener, food or food additive in the U.S.

From 1994 to 2008, Stevia could only be labeled and sold as a dietary  supplement. During this time advances in science and technology  allowed researchers to present more clinically-valid evidence of the  health benefits and safety of Stevia, as well as more thoroughly isolate the  various components responsible for its unique and dynamic sweetening  capabilities. One of these components, Rebaudioside A (or Reb A) from  the Stevia rebaudiana plant, has been standardized and purified over  the years to a point that it was deemed worthy of GRAS (Generally  Regarded As Safe) status as a food additive from the FDA. Researchers  received GRAS status for Reb A in 2008, and since then the race has  been on to develop products utilizing Stevia as a natural sweetener, and  to educate the public about this amazing healthy alternative to refined  sugar and synthetic sweeteners.

Origins of Stevia

While Stevia’s recent history is interesting, the origins of its discovery  and its rise to commercial use are worthy of mention as well. Comprised  of around 240 species of herbs in the sunflower family (Asteraceae),  Stevia can be found growing wild in South America and southwestern  regions of North America. It was first discovered by Spanish scientist  Petrus Jacobus Stevus (Pedro Jaime Esteve), whose surname was used as  the basis for the Latin Stevia. In the late 1800s, Swiss botanist Moisés  Santiago Bertoni, who had immigrated to Paraguay, first documented  Stevia’s use by indigenous tribes of the country, who called it kaa-he-he.  They used it as a flavor enhancer in  their drinks and foods, and would  also chew the dried leaves for their  refreshing taste and sweetness. Bertoni  continued to study the herb until  finally publishing his findings in  1899 and naming the plant Stevia  rebaudiana bertoni. In 1921, American  Trade Commissioner George Brady  presented information on Stevia to  the USDA, calling it “a new plant  with great possibility” for commercial  cultivation, but the idea never gained  enough interest to merit further  experimentation.

Not much was heard of Stevia until  ten years later, when two French  scientists successfully isolated the active  components that give Stevia its sweet  taste: two glycosides named stevioside  and rebaudioside. These isolated  glycosides were not only 300 times  as sweet as sugar, but they were heat-  and pH-stable, and non-fermentable  as well. Just a few years later, during  World War II, Great Britain was  faced with an imminent blockade  of the British Isles by Germany and  began exploring alternative natural  foods they could cultivate to sustain  the population. Stevia was one of the  plants they experimented with, but  the region wasn’t warm or humid  enough to allow for its successful  mass cultivation, and so the British  ultimately abandoned their efforts.

Modern Rediscovery in Janpan

In the early ’70s Stevia saw its first  commercial success in Japan, when  a government ban on carcinogenic  chemical food additives forced  manufacturers to explore natural  alternatives. Southern Japan is warm  and humid enough for Stevia to be  successfully cultivated on an enormous  commercial level, and use of Stevia  as a natural sweetener in food and  beverages exploded. NOW’s founder,  Elwood Richard, heard about Stevia  around this time and was encouraged by its safety and success. By the  1990s, Japan accounted for over 40% of the world’s Stevia consumption.

Today, the advances in our understanding of Stevia have finally  culminated in its approval for use as a commercial natural sweetener in  the U.S. These same advances have helped our in-house research team  in the development of a new proprietary, full-spectrum, enzymaticallytreated Stevia we call Better Stevia™.

 

References
NOW Foods. (n.d.). Better Stevia. Retrieved from http://www.nowfoods.com/idc/groups/public/documents/digital_asset/better_stevia_health_prof.pdf

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References Cellucor (n.d.). Retrieved from http://www.cellucor.com/products/9-c4-extreme

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