Healthy Recipe: Pumpkin Pecan Pie

 Featured Items

Nutiva Organic Chia Seed, 12 oz

Nutiva Organic Milled Chia Seed, 12 oz

Nutiva Organic Coconut Manna, 15 oz

Nutiva Organic Coconut Sugar, 16 oz

Nutiva Organic Extra Virgin Coconut Oil, 15 oz

pie

Even if you are not vegan, you will love this luscious pumpkin pie with a pecan cookie crust. Bake it a day ahead of serving, and chill it for the a classic pumpkin pie texture, or if you serve it the same day, it will be more like a pumpkin mousse pie. I also prefer to use sweet potatoes over pie pumpkin. Either way will be delicious. Serve plain, or topped with your favorite whipped cream or ice cream.

Yield: 6 servings (6 Servings)
Prep: 10 mins
Cook: 20 mins
Ready In: 30 mins

Ingredients:

  • Pie Crust
  • 3/4 cup Pecans
  • 1 cup Spelt Flour
  • 1/3 cup + 1 tbsp Nutiva Organic Extra Virgin Coconut Oil (melted)
  • 1/4 cup Nutiva Organic Coconut Sugar
  • 3 tbsp Water
  • 1 tbsp Nutiva Organic Milled Chia Seed
  • 1 tbsp Vanilla Extract
  • 1/2 tsp Sea Salt
  • Pie Filling
  • 1 cup Water
  • 1/2 cup Nutiva Organic Coconut Manna™
  • 3 tbsp Nutiva Organic Chia Seeds
  • 2 cups Pumpkin (cooked; can be substituted with cooked sweet potatoes)
  • 1/3 cup Nutiva Organic Coconut Sugar
  • 1 tbsp Vanilla Extract
  • 2 tbsp Cinnamon
  • 1 tsp Powdered Ginger
  • 1/2 tsp Nutmeg
  • 1/2 tsp Sea Salt
  • 1/4 tsp Ground Cloves
  • 1/4 cup Pecans

Steps:

  1. Preheat oven to 375ºF.
  2. Lightly oil a 9-inch deep dish pie pan on the bottom and up the sides with 1 tablespoon melted coconut oil.
  3. To make the crust, place pecans in a food processor and grind to a meal. Transfer to a large mixing bowl along with the spelt flour, 1/3 cup melted coconut oil, coconut sugar, water, chia, vanilla and salt and mix well.
  4. Transfer the dough to the prepared pie pan and use your fingers to press it out in an even layer over the bottom and up the sides of the pie pan. Poke a few holes in the dough with a fork.
  5. Bake for about 10 minutes, until it loses it shine.
  6. While the pie crust is baking, put the water, coconut manna and chia seeds in a 2 cup measuring cup. It will thicken and become gelantinous.
  7. Place all the filling ingredients but pecans in a food processor and puree until smooth. Adjust the spices, if desired.
  8. Pour the filling into the baked pie crust; decorate with pecans and return to the oven and bake for 5-10 minutes, or until pie filling is slightly golden brown.
  9. Remove from the oven and let it sit about an hour to cool. Serve warm, or at room temperature or chilled.

 

References

Leslie Cerier (n.d.). Pumpkin Pecan Pie. Retrieved from http://kitchen.nutiva.com/pumpkin-pecan-pie/

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Country Life Vegan D3

Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.* This D3 is made from lichen, a plant, a natural source of Vegan D3.

Sunlight is needed for the body to naturally produce D3. However, people who spend a lot of time indoors, or use sun block, may not produce sufficient levels of this fundamental vitamin. Supplements are needed to help fulfill the daily requirements.

Vitamin D promotes bone and immune health.* The complementary benefits of vitamin D3 with calcium absorption is well known, but did you know that vitamin D3 also helps to support our immune system?*

Up until now, the source of vitamin D3 has been animal sourced, and not suitable for a vegan lifestyle or those who prefer a plant based vitamin. Country Life now offers Vegan D3 in a 100% whole food, plant-derived form.

To further complement your supplement regimen, try Country Life Target Min’s line of calcium and minerals. Available in a range of formulas, potencies, and sizes to best meet your needs.

Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.* Vitamin D also promotes immune health.*

Country Life Vegan D3 is a 100% vegan and vegetarian suitable product, registered with the AVA. It contains Vitashine™, a plant-based vitamin D made from lichen, a natural source of vegan D3. Country Life is leading the way with this truly unique D3 formula.

References

Country Life (n.d.). VEGAN D3 Retrieved from http://www.country-life.com/store/vegan-d3

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CoQ10 May Soothe Fibromyalgia Symptoms

 

Featured Items

Coq10 200 mg Chewable Coenzyme Q10, 90 Lozenges, NOW Foods

Coq10 30 mg, Coenzyme Q10, 90 Softgels, NOW Foods

Coq10 400 mg High Potency, 60 Softgels, NOW Foods

CoQ10 400mg, Coenzyme Q10 30 Softgels, NOW Foods

CoQ10 may relieve symptoms like pain, fatigue, and anxiety in people with fibromyalgia, reports a study in Nutrition.

 Tired, sore, and depressed
Fibromyalgia is a condition characterized by unexplained, chronic, widespread muscle pain and multiple associated tender points, profound fatigue, sleep disturbances, and depression. Headaches, sensitivity to light or odors, anxiety, jaw tenderness, difficulty concentrating, abdominal pain and bloating, and muscle pain after exercise may also occur.

Most pharmacological treatments for fibromyalgia come with undesirable side effects. For example, the drug duloxetine (Cymbalta) is an antidepressant that’s prescribed to help relieve pain and improve mood in people with fibromyalgia. Possible side effects include blurred vision, weakness, sexual problems, seizures, and liver failure.

CoQ10 = cell food
CoQ10 is intricately involved with energy production in every cell of the body. When levels are low, cells don’t have the energy they need to function optimally. CoQ10 also acts as a powerful antioxidant, offsetting damage caused by free radicals.

Some drugs used to lower cholesterol levels, like HMG-CoA reductase inhibitors (statins), interfere with CQ10 production in the body and can lead to muscle pain and worsen heart disease. Supplementing with CoQ10 may help reverse these symptoms.

Since CoQ10 deficiency mimics some of the symptoms of fibromyalgia, researchers from the University of Seville, Spain, supplemented the diets of four women with fibromyalgia (ages 43 to 66) with 300 mg per day of CoQ10 for nine months to see what effect it had on their symptoms.

The women reported on their levels of fatigue, pain, sleep problems, anxiety, and the degree to which the condition impacted their daily lives. Investigators also assessed the number of classic tender points that the women had.

By the end of the study, all of the symptoms—including fatigue, pain, sleep problems, anxiety, tender points, and the degree to which fibromyalgia affected the women’s lives—improved significantly in all four women.

“According to our data, oral CoQ10 treatment could be a new therapeutic approach in fibromyalgia,” said lead study author, Mario Cordero. “More controlled clinical trials and investigations are required to clarify the precise mechanism(s) by which CoQ10 may contribute in pathological and therapeutic processes of fibromyalgia.” In other words, although they don’t know exactly how CoQ10 works, it appears to be a promising new fibromyalgia treatment.

Other natural fibro help
If you’re living with fibromyalgia, give these tips a try:

  • Exercise, but not too hard. Studies show that low intensity exercise might be just the thing to help relieve fibromyalgia symptoms. Try a gentle walk, swimming, tai chi, or yoga.
  • Go vegan. A diet that excludes all animal products may be helpful for some people with fibromyalgia.
  • Give magnesium a try. Many people are deficient in this important nutrient that can help ease muscle pain and cramps.
  • Get to the spa. A type of bath therapy (balneotherapy) seems to be particularly effective in treating fibromyalgia symptoms.

(Nutrition 2013; doi.org/10.1016/j.nut.2013.05.005)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor toHealthnotes Newswire.
References
Maureen Williams, ND. (2013). CoQ10 May Soothe Fibromyalgia Symptoms. Retrieved from http://www.now-university.com/Library/HealthConcerns/PainInflammation/099612.htm

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Rose Hip Seed Oil is Worth the Hype

The rising popularity of rosehip seed oil is due to its many uses as one of the best beauty serums for facial care. Aura Cacia’s purchasing team recently visited the source of our rosehip oil in the Patagonia region of Chile during harvest season — a trip that highlighted six reasons why Aura Cacia rosehip oil is worth all the hype:

1. It’s wild harvested and organic.

While in the Patagonia region, our purchasers confirmed that Aura Cacia’s cold-pressed, organic rosehip seed oil is harvested from abundant wild populations of roses that need no fertilizers or pesticides.

2. It’s as fresh as possible.

The high levels of essential fatty acids in rosehip seed oil are susceptible to rancidity, making it vital to have a direct-sourced, fresh oil. Once picked, rosehip fruits are separated from the leaves, washed and dried in a heated room. Next, the fruit is mechanically separated to reveal about 20 small seeds. The seeds must be used relatively quickly as they will oxidize if stored for too long. The seeds are ground into a powder, then cold pressed into oil. Then, the rosehip oil is packaged in a special clean room inside a refrigerated building to ensure the freshest oil possible — in fact, most oil is pressed only after Aura Cacia orders it.

3. It’s cold-pressed, not solvent-extracted.

Rosehip seeds only yield a scant 3% oil, making it a rare and expensive commodity. The yield of oil can be increased if the seeds are extracted with chemical solvents, but it’s important to always use the cold-pressed version.

4. It’s packaged with care.

Once rosehip oil (in large drums) arrives at the Aura Cacia facility in the United States, vitamin E is added and it is packaged in bottles with clean, pump-dispenser lids. This packaging helps keep it free from contaminants once you begin to use it. To make sure your rosehip is fresh as possible, store your bottle in a dark, cool environment, and use within six months of purchase.

5. It provides supplemental income to the Chilean people who harvest it.

During harvest, a special bucket with a type of metal comb on the front is swept through the bushes, dislodging the rosehips into the bucket. During the harvest in Chile there are about 10,000 harvesters that pick the wild rosehips as supplemental income for their families.

6. It’s a natural skincare powerhouse.

Rosehip seed oil is called a “dry oil” because it quickly and easily absorbs into skin, leaving no greasy residue due to the high level of skin-benefiting unsaturated fatty acids. One of the constituents in rosehip seed oil is natural vitamin A (retinol), rather than synthetic vitamin A (retin A) used in many skin care products.

References

Aura Cacia (n.d.). 6 Reasons Why Rose Hip Seed Oil is Worth the Hype Retrieved from http://www.auracacia.com/rosehip-seed-oil/

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Lose Weight Stimulant-Free Hydroxycut Gummies

Featured Items

Hydroxycut Gummies, Lose Weight Stimulant-Free, 60 Gummies, MuscleTech

Hydroxycut Gummies, Lose Weight Stimulant-Free, 60 Gummies, MuscleTech

Delicious and Convenient Losing Weight Gummies

From America’s #1 selling weight loss supplement brand comes a new, exciting, and great-tasting way to help you hit your weight loss goals – Hydroxycut Gummies! These delicious and convenient gummies give you a great new option as part of your diet and exercise plan to help you lose weight and work your way towards a better body!

The key ingredients in this effective weight loss formula are lady’s mantle extract, wild olive extract, komijn extract, and wild mint extract, a blend that works to provide effective weight loss results.

Take 1 serving (2 gummies) approximately 30 minutes before your three meals. Do not snack after dinner or between meals.

Do not exceed 2 gummies in a 4-hour period and/or 6 gummies in a 24-hour period. For best results, use for 8 to 12 weeks in conjunction with a calorie-reduced diet and exercise program. Consume 8 to 10 glasses of water per day. Read the entire label before use and follow directions.

See more at: http://www.vitasprings.com/muscletech.html

References
Hydroxycut (n.d.). Retrieved from http://www.hydroxycut.com/

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Doctor’s Best Introduces Best Collagen Types 1 and 3

SAN CLEMENTE, Calif., –– Doctor’s Best has introduced Best Collagen Types 1 & 3 into its dietary supplement line. Scott Steinford, president of Doctor’s Best, made the announcement. This product comes in 540 tablets, each providing 1000 milligrams of Types 1 and 3 Collagen. The Best Collagen Types 1 & 3 product line also offers 500 mg capsules, and a powder scoop form in a 200-gram bottle.

Best Collagen Types 1 & 3 contains pure collagen protein, providing some of the fundamental building blocks for the maintenance, growth, and renewal of healthy tissues. Enzymatically hydrolyzed into component amino acids for optimal absorption and utilization by the body, Best Collagen provides support for hair, skin, nails, tendons, ligaments, and bone. Types 1 and 3 collagens are the most prevalent two types in humans; often found together in the same tissues, each form complements the structural integrity of the other.

Type 1 collagen is the most abundant protein in the human body, and as the major protein in skin connective tissue it is responsible for providing skin with its tensile strength and resiliency. As skin ages, the levels of elastin and Types 1 and 3 collagen decrease in the dermis, resulting in the loss of elasticity; externally, this results in the appearance of wrinkles, fine lines, and blemishes. Type 3 collagen is also essential for the proper development of cardiovascular tissue, and additionally is copolymerized and linked to Type 2 collagen in articular (joint) cartilage in significant amounts.

Founded in 1990 by supplement industry veteran Ken Halvorsrude, San Clemente-based Doctor’s Best, Inc., manufactures and distributes dietary supplements throughout the U.S. and internationally. Doctor’s Best is known for a broad line of premium products that are scientifically based on sound research and manufactured utilizing proven quality ingredients.

References

Doctor’s Best (n.d.). Doctor’s Best Introduces Best Collagen Types 1 and 3 1000 mg 540T. Retrieved from https://www.drbvitamins.com/advertising/release/2068

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Healthy Recipe: Almond Brown Rice Pudding

A rich mixture that’s not too sweet but just enough to be enjoyed as a warm after-dinner treat.

Serves 6

Ingredients
1/2 cup pitted dates
1 cup uncooked brown rice
4 cups unsweetened vanilla almond milk
1/2 cup raisins
1 teaspoon NOW Real Food® Organic Vanilla Extract*
1/2 teaspoon pure almond extract
1/4 teaspoon ground cinnamon
1/2 cup chopped NOW Real Food® Almonds*

  1. Place dates in a bowl and pour 1/2 cup boiling water over them.
  2. Let soak 15 minutes, then transfer dates and water to a blender and puree until smooth to make a date syrup.
  3. Meanwhile, bring rice and almond milk to a boil in a medium saucepan.
  4. Reduce heat to medium-low and simmer until rice is cooked and has absorbed most of the almond milk, stirring occasionally; about 45 minutes.
  5. Stir date syrup, raisins, vanilla extract, almond extract, cinnamon and almonds into rice and serve warm.

Per serving: 280 calories (70 from fat)
7 g total fat
0 g saturated fat
0 mg cholesterol
125 mg sodium
50 g total carbohydrate (4 g dietary fiber, 19 g sugar)
6 g protein

References

NOW Foods (n.d.). Almond Brown Rice Pudding Retrieved from http://www.nowfoods.com/Foods/Real-Food/Recipes/089065.htm

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RE•BODY: The Sceince of Body Transformation

RE•BODY believes that lasting body transformation is possible; however it cannot be found in just one magic solution. RE•BODY believes it requires knowledge from science (which they have) and a commitment (which you have).

With countless research studies performed to analyze weight-loss strategies and success, RE•BODY decided to go to the science to find the answers to how RE•BODY can achieve and sustain lasting weight loss once and for all!

After pouring over these studies and engaging the help of leading doctors and scientists, RE•BODY has come up with an answer. RE•BODY identified five key areas – what they call our Five Core Strategies to Lasting Body Transformation – that must be looked at in order to achieve and maintain healthy and lasting weight loss.

RE•BODY didn’t stop there. Many studies show that certain nutrients and ingredients found in nature, are demonstrated through pre-clinical and scientific research to help with various steps of the body transformation process, whether it be by helping speed up your metabolism, curb cravings or burn troublesome fat.

RE•BODY used this research to create naturally sourced products based on this research to help you on your journey. Their Five Core Strategy philosophy, along with our unique supplemental products to assist you in each of these five areas, can help you achieve your weight-loss goals.

At RE•BODY, they: Believe there are no magic solutions or silver bullets that can completely replace a regular health and fitness routine; Pride in offering naturally sourced, science-backed, healthy supplements that can help you achieve your weight-loss goal, maintain a healthy weight, increase metabolism, control hunger, reduce fat, enhance exercise and boost daily nutrition;* Offer ingredients that have been demonstrated effective through various trials where the validity and results were scientifically quantified Are committed to sourcing the high quality, naturally sourced ingredients; Practice sustainable initiatives to help protect our planet.

So if you are tired of the disappointment from products that promise the world but don’t deliver results, RE•BODY is the one-stop shop you have been looking for to achieve a natural, healthy, clinically studied approach to lasting body transformation.

References

RE•BODY (n.d.). Retrieved from https://www.myrebody.com/About

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