Comments on: Natural Alaskan Fish Oils

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By: Shivam

Shivam — Tue, 08 Jul 2014 10:47:10 +0000

I used to be in the same boat you are in and Omega 3 and Zinc are what did it for me. I have also heard that Vitamin C and B-Complex vitamins help with skin as well. Also if you can try and cut back on prceessod food as much as possible. Because they have also been shown to have high quatities of Omega 6 which could be causing the acne. My reference details what is going on as far as the Omega 3 and Omega 6 balance in your body and should help a bit. Hope that helps!