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	<title>VitaSprings Blog &#187; weight loss</title>
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		<title>Top Secret Nutrition Garcinia Cambogia Extract</title>
		<link>http://vitadiscount.com/top-secret-nutrition-garcinia-cambogia-extract/</link>
		<comments>http://vitadiscount.com/top-secret-nutrition-garcinia-cambogia-extract/#comments</comments>
		<pubDate>Mon, 14 Oct 2019 10:20:59 +0000</pubDate>
		<dc:creator><![CDATA[Ecko Hui]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite controller]]></category>
		<category><![CDATA[caloric absorption]]></category>
		<category><![CDATA[digestive enzyme amylase]]></category>
		<category><![CDATA[Garcinia Cambogia]]></category>
		<category><![CDATA[Garcinia Cambogia Plus]]></category>
		<category><![CDATA[Green Coffee Extract]]></category>
		<category><![CDATA[hydroxycitric acid]]></category>
		<category><![CDATA[phaseolus vulgaris]]></category>
		<category><![CDATA[Top Secret Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://vitadiscount.com/?p=382</guid>
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				<content:encoded><![CDATA[<p><div class="ezcol ezcol-one-fifth"><strong>Featured Items</strong></p>
<div style="width: 110px" class="wp-caption alignnone"><a href="http://www.vitasprings.com/garcinia-cambogia-90-capsules-top-secret-nutrition.html" target="_blank"><img class="  " title="Garcinia Cambogia Extract - Top Secret Nutrition" alt="top-secret-nutrition-garcinia-cambogia-extract-90caps" src="http://vitadiscount.com/Vitasprings/garcinia-cambogia-90-capsules-top-secret-nutrition.jpg" width="100" height="100" /></a><p class="wp-caption-text">Garcinia Cambogia Extract, 90 Capsules, Top Secret Nutrition</p></div>
<div style="width: 110px" class="wp-caption alignnone"><a href="http://www.vitasprings.com/garcinia-plus-green-coffee-90-capsules-top-secret-nutrition.html" target="_blank"><img class="  " title="Garcinia Cambogia Plus Green Coffee Extract, 90 Capsules, Top Secret Nutrition" alt="top-secret-nutrition-gc-plus-green-coffee-extract-90caps" src="http://vitadiscount.com/Vitasprings/garcinia-plus-green-coffee-90-capsules-top-secret-nutrition.jpg" width="100" height="100" /></a><p class="wp-caption-text">Garcinia Cambogia Plus Green Coffee Extract, 90 Capsules, Top Secret Nutrition</p></div>
</div> <div class="ezcol ezcol-four-fifth ezcol-last">
<p><strong>Top Secret Nutrition</strong> has revolutionized the nutrition world by offering its customers everything they need to transform their physique and improve their overall health. The synergistic combination of weight loss ingredients presents a fat fighting duo of incredible power. The benefits of <a href="http://www.vitasprings.com/garcinia-cambogia-90-capsules-top-secret-nutrition.html" target="_blank">Top Secret Nutrition&#8217;s Garcinia Cambogia Extract </a>with White kidney bean extract include:</p>
<ul>
<li>Promoting Appetite Control</li>
<li>Supporting Weight Loss</li>
<li>Affecting Caloric Absorption</li>
</ul>
<p><strong>Garcinia Cambogia Extract (GCE)</strong> is derived from plants that grow throughout southeast asia. The active component in terms of weight loss with GCE is <strong>hydroxycitric acid</strong>. Several studies have suggested that hydroxycitric acid plays an important role in the regulation of endogenous lipid biosynthesis (fat accumulation). It is hypothesized that this occurs through the inhibition of alpha-amylase and intestinal alpha-glucosidase, leading to a reduction in carbohydrate metabolism. Additional studies have also suggested that hydroxycitric acid may positively influence appetite reduction.</p>
<p>White kidney bean extract, also known as <strong>phaseolus vulgaris</strong> has been shown to inhibit the <strong>digestive enzyme amylase</strong>. Amylase plays a key role in digestion of foods. As a digestive enzyme, amylase is required for the metabolism of starchy carbohydrates. Research suggests that phaseolus vulgaris extract, when taken before meals may produce decrements in body weight and decrements in fat mass in the face of maintained lean mass.</p>
<p><strong>References</strong></p>
<p>Top Secret Nutrition (n.d.). Retrieved from http://www.topsecretnutrition.com/</p>
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		</item>
		<item>
		<title>Why Weight Loss Diet Don’t Work</title>
		<link>http://vitadiscount.com/why-weight-loss-diet-dont-work/</link>
		<comments>http://vitadiscount.com/why-weight-loss-diet-dont-work/#comments</comments>
		<pubDate>Wed, 24 Jul 2019 10:56:03 +0000</pubDate>
		<dc:creator><![CDATA[Ecko Hui]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[healthy options]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://vitadiscount.com/?p=633</guid>
		<description><![CDATA[Don't be shelfish, share it !]]></description>
				<content:encoded><![CDATA[<p><div class="ezcol ezcol-one-fifth">Featured Items</p>
<p><a href="http://www.vitasprings.com/green-tea-liquid-fat-burner.html"><img alt="Green Tea Fat Burner 200 Liquid Soft-Gels (Maximum Strength 100% Pure)" src="http://vitadiscount.com/VitaSprings/green-tea-liquid-fat-burner.jpg" width="100" height="100" />  Green Tea Fat Burner 200 Liquid Soft-Gels (Maximum Strength 100% Pure)</a></p>
<p><a href="http://www.vitasprings.com/estrind-estrin-d-menopausal-weight-loss.html"><img alt="Estrin-D for Pre and Post Menopausal Weight Loss 90 Capsules" src="http://vitadiscount.com/VitaSprings/estrind-estrin-d-menopausal-weight-loss.jpg" width="100" height="100" />  Estrin-D for Pre and Post Menopausal Weight Loss 90 Capsules</a></p>
</div> <div class="ezcol ezcol-four-fifth ezcol-last">
<p>Remember that scene in School of Rock where Tomika, the chubby cute girl with a tenacious soul voice, asked Jack Black the burning question, “Why don’t you go on a diet?” then Jack Black answers back “BECAUSE I LOVE TO EAT!” in full conviction.</p>
<p>Jack Black’s character may have simply justified his love for food there, but he’s right at some point. Weight loss diet doesn’t work anyway.</p>
<p style="text-align: center;"><a href="http://vitadiscount.com/VDblog/wp-content/uploads/2014/08/tumblr_m04k86gB591qifhfxo1_500.gif" target="_blank"><img class="aligncenter size-thumbnail wp-image-634" alt="weight-lost-diet" src="http://vitadiscount.com/VDblog/wp-content/uploads/2014/08/tumblr_m04k86gB591qifhfxo1_500-150x150.gif" width="150" height="150" /></a></p>
<p>As you all know, many people who are struggling to lose weight often resort to crash dieting. Some even accompany this with diet pills and other <a title="supplements" href="http://www.vitasprings.com/" target="_blank">supplements</a> to speed up their skinny goal, but that’s a different story altogether. Here’s a nickel’s worth of advice: Don’t do it. Given that it will indeed take your weight down a few notches, weight-loss or crash diet could result to a number of health risks that may and can lead serious health dangers. Worse, it will just be temporary. Eventually you’ll gain back all the weight you’ve shed the moment you stop the diet.</p>
<p>Clearly, losing a few pounds is not an overnight thing. But taking refuge to drastic measure isn’t the answer to bring back the glorious form of your body.</p>
<h2>What Could Possibly Go Wrong?</h2>
<p>Gaining back those pounds you’ve lost once you return to your normal eating routine is one thing. On the more serious note, resorting to crash diet leads to lacking the recommended nutrients the body needs to function well, making you all moody, irritated and always feeling a bit under the weather. Moreover, cutting your calorie intake forces your body to burn muscle instead of fats while gradually losing water in the process. And in relation to this, it can slow your metabolism as your body adjusts to sudden calorie intake changes. Mind you, that’s just the short term effects.</p>
<h2>The Deeper Effects</h2>
<p>There are far more harmful effects this weight loss diet can give you. You are basically depriving yourself the nutrients you need for the day, not to mention the satisfaction of eating itself. This leads to depression, less motivation and lower self-esteem. Eventually this may escalate into something worse, such as eating disorder (anorexia and bulimia). Other effects include abnormal change ranging from ulcer, blood pressure, gallstones, to heart problems, brain damage and other serious ailments in your vital organs.</p>
<h2>Healthy Options</h2>
<p>There is a lot of options to shed those excess baggage in a safer and healthier way. And believe or not, it still involves weight-loss diet programs. Don’t get it wrong, as these diets are monitored, controlled, tested and usually paired with regular exercise and other dynamic activities as well as the necessary <a title="vitamins and supplements" href="http://www.vitasprings.com/" target="_blank">vitamins and supplements</a> for retaining one’s well-being. Perhaps one way to put this is to choose what to eat and refrain from bad eating habits. Control plays a key factor on this particular step. Also, it is highly recommended to do is to set a timetable to determine your target weight for a specific period. Lastly, once you’ve reached your goal, maintain it.</p>
<p>To sum up, hating food won’t do you any good.</p>
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		<title>MusclePharm Shred Matrix® Live Shredded</title>
		<link>http://vitadiscount.com/musclepharm-shred-matrix-live-shredded/</link>
		<comments>http://vitadiscount.com/musclepharm-shred-matrix-live-shredded/#comments</comments>
		<pubDate>Thu, 24 Jan 2019 09:53:31 +0000</pubDate>
		<dc:creator><![CDATA[Ecko Hui]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[MusclePharm]]></category>
		<category><![CDATA[Shred Matrix]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://vitadiscount.com/?p=612</guid>
		<description><![CDATA[Don't be shelfish, share it !]]></description>
				<content:encoded><![CDATA[<p><div class="ezcol ezcol-one-fifth"><strong>Featured Items</strong></p>
<div style="width: 110px" class="wp-caption alignnone"><a href="http://www.vitasprings.com/shred-matrix-120-capsules-muscle-pharm.html" target="_blank"><img class=" " alt="Shred Matrix, 8-Stage Weight Loss, 120 Capsules, Muscle Pharm" src="http://vitadiscount.com/vitasprings/shred-matrix-120-capsules-muscle-pharm.jpg" width="100" height="100" /><p class="wp-caption-text">Shred Matrix, 8-Stage Weight Loss, 120 Capsules, Muscle Pharm</a></p></div>
</div> <div class="ezcol ezcol-four-fifth ezcol-last">
<p><strong>SHRED MATRIX</strong>® is <strong>MusclePharm</strong>®’s powerful <strong>weight loss</strong> system. SHRED MATRIX® is unique — utilizing a comprehensive, multi-system approach to fat loss.   Powerful, but safe and effective for both men and women, SHRED MATRIX® utilizes the body’s multiple energy pathways and systems to promote aggressive mobilization of fat to be burned for fuel.</p>
<p>- Multi-system fat loss support</p>
<p>- Helps provide support against sugar cravings</p>
<p>- No Jitters  - Support overall mood</p>
<p>- Clean energy</p>
<p>SHRED MATRIX® also addresses all the key issues that make fat loss difficult in the first place. SHRED MATRIX® supports improved energy and alertness, enhances mood and mental function, and helps promote appetite regulation.</p>
<p>STAGES 1 AND 2:  Increase Energy and Ramp Up Metabolism.</p>
<p>STAGES 3 AND 4:  Crush Hunger.</p>
<p>STAGE 5:  Balance Mood and Enhance Well-Being.</p>
<p>STAGE 6:  Razor-Sharp Mental Focus Support Without Jitters.</p>
<p>STAGE 7:  Eliminate Excess Water.</p>
<p>STAGE 8:  Sugar Stop™ and Enzyme Aid Matrix.</p>
<p>&nbsp;</p>
<p><em>See more: <a href="http://www.vitasprings.com/muscle-pharm.html">http://www.vitasprings.com/muscle-pharm.html</a></em></p>
<p><span style="text-decoration: underline;">References</span></p>
<p>Muscle Pharm (n.d.). Retrieved from http://www.musclepharm.com/</p>
</div><div class="ezcol-divider"></div></p>
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		<title>#WeightIssues: Knowing the Ideal Weight for Your Height and Age</title>
		<link>http://vitadiscount.com/weightissues-knowing-the-ideal-weight-for-your-height-and-age/</link>
		<comments>http://vitadiscount.com/weightissues-knowing-the-ideal-weight-for-your-height-and-age/#comments</comments>
		<pubDate>Fri, 26 Sep 2014 04:41:33 +0000</pubDate>
		<dc:creator><![CDATA[VitaSprings Admin]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body mass]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[raspberry slim]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://vitadiscount.com/?p=694</guid>
		<description><![CDATA[Looks can deceive! Sadly, that’s the ugly truth. Because looking normal does not mean you’re perfectly healthy. And being in top physical shape does not equate to being in top condition. For all you know, you could be overweight or&#8230; <a href="http://vitadiscount.com/weightissues-knowing-the-ideal-weight-for-your-height-and-age/" class="more-link">Continue Reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_695" style="width: 345px" class="wp-caption aligncenter"><a href="http://vitadiscount.com/VDblog/wp-content/uploads/2014/09/Windmill-Health-Products-Raspberry-Slim.jpg" target="_blank"><img class="wp-image-695 size-full" title="Windmill Health Products Raspberry Slim" src="http://vitadiscount.com/VDblog/wp-content/uploads/2014/09/Windmill-Health-Products-Raspberry-Slim.jpg" alt="windmill-health-products-raspberry-slim" width="335" height="335" /></a><p class="wp-caption-text">Windmill Health Products Raspberry Slim, Natural Weight Loss, 60 Tablets</p></div>
<p>Looks can deceive! Sadly, that’s the ugly truth. Because looking normal does not mean you’re perfectly healthy. And being in top physical shape does not equate to being in top condition. For all you know, you could be overweight or worse, morbidly obese, despite sporting a toned slender body. So much for fat-shaming, eh?</p>
<p><a href="http://vitadiscount.com/VDblog/wp-content/uploads/2014/09/skinny-girl.jpg" target="_blank"><img class="aligncenter wp-image-696 size-full" title="Too Skinny?" src="http://vitadiscount.com/VDblog/wp-content/uploads/2014/09/skinny-girl.jpg" alt="skinny-girl" width="488" height="194" /></a></p>
<p>Given that stepping on the weighing scale will give you a definite number. However, it isn’t the only way to go for gauging your “real weight”. Indeed, such things can happen and might even come as a surprise for most people that there are indeed a number of individuals who are actually skinny on the outside, but obese on the inside. This is where Body Mass Index or BMI comes in. So before you get all too jittery about deciding to cut down your binge eating, hit the gym and resort to<strong> <a href="http://www.vitasprings.com/nsearch.html?query=weight+supplements&amp;catalog=vitasprings&amp;.autodone=http%3A%2F%2Fstore.yahoo.com%2Fvitasprings%2Fnsearch.html&amp;imageField.x=0&amp;imageField.y=0">weight supplements</a></strong>, better consult your physician first about your Body Mass Index.</p>
<div id="attachment_697" style="width: 586px" class="wp-caption aligncenter"><a href="http://vitadiscount.com/VDblog/wp-content/uploads/2014/09/Body-Mass-Index-chart.png" target="_blank"><img class="wp-image-697 size-full" title="Body Mass Index chart" src="http://vitadiscount.com/VDblog/wp-content/uploads/2014/09/Body-Mass-Index-chart.png" alt="body-mass-index-chart" width="576" height="480" /></a><p class="wp-caption-text">Body Mass Index chart<br /> Photo courtesy: InvictaHOG via wikipedia.org</p></div>
<h2>Body Mass Index in general</h2>
<p>BMI is basically a form of measurement that assesses ideal body weight for a person’s current height and age. With this, doctors, nutritionists, fitness instructors, health experts and even you can now determine if your weight is within the threshold of your body. This is to measure and examine total body fat and/or mass, which not only contributes to the actual weight, but also to the overall health and well-being of the person.</p>
<p>The formula to get your BMI will be your current weight divided by your squared height (kg/m<sup>2</sup>) or (lb/in<sup>2) </sup>multiplied by 703 for US unit of measurement. Once calculated, this will then be matched on a BMI chart to pinpoint which category you belong. The categories are as follows:</p>
<p>Underweight – Lower than18.5<br />
Normal Weight – 18.5 to 25<br />
Overweight – 25 to 30<br />
Obese (Class I, II, III) – 30 and above</p>
<h2>Why is this important?</h2>
<p>In general, by knowing your BMI measurement, you’ll have the idea what and how to maneuver your everyday lifestyle in order to achieve your ideal weight. Moreover, doctors and nutritionists can now evaluate your overall well-being by using your BMI results as one factor, as well as to pinpoint any potential risk that can trigger diseases such as diabetes, heart problems, stroke and hypertension associated with imbalanced diet, lack of exercise and the likes. In the same manner, BMI is very instrumental in identifying anorexia nervosa and bulimia.</p>
<h2>Knowing your BMI isn’t enough</h2>
<p>On the other hand, results may not be as relevant as it may seem to some, as muscle may also contribute to one’s BMI results. Examples of these are bodybuilders and women with large breasts. Furthermore, being in the overweight to obese category does not imply you’re in the “red zone” in terms of being healthy. Same goes to those people who fall under the underweight category. Having a low BMI percentile, does not say you’re not carrying too much body fat. That’s why it is highly recommended to relay this with your doctor to give you a much-detailed explanation regarding your BMI measurement.</p>
<p>In summary, despite many arguments about the accuracy of Body Mass Index, it is still relevant and vital to know this for monitoring your wellness. This is to give you an idea – to say the least – on whether or not you should step up and take necessary actions such as following exercise regimen, taking <strong><a href="http://www.vitasprings.com/">vitamins, supplements and maintenance</a></strong>, detoxification and practicing various diet programs for promoting a good, up-&amp;-running health.</p>
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